Burpees Don’t burp back on us
All All MECA BackblastsDecember 1st, 2015
Warm up – Cotton Picker, Imperial storm twister.
10 Burpees
Partner Ladder Drill
Both Partners do 14 push ups, then run to the squat line and do 1 high five squat together. Then run back
Repeat doing one less push up and one more High-Five squat.
5 Burpees.
Stretch
5 burpees
Mosey to the rocks and the wall.
5 Burpees
- 10 Rock Mericans
- 25 Curls
- 5 Burpees
- 50 Star Jumps
- 25 Curls
- 5 Burpees
- 25 dips
- 25 incline merican
- 25 Curls
- 5 Burpees
- 25 Dips
- 25 Incline Mericans
- 5 Burpees
- 1 lap of a oval or run 400mtrs
- 5 Burpees
- 50 Calf Raises
- 5 Burpees
- 25 Plank high 5’s
- 5 Burpees
- 70 Little Baby Crunch
- 5 Burpees
- 20 Squats
- 5 Burpees
- Peoples Choice Mary (With 10 burpees included)
Total of 80 burpees… 🙂
2 Comments on “Burpees Don’t burp back on us”
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Goose! That was one heck of a beatdown! Your bb doesn’t quite do it justice. For those counting, we did 165 mericans, 80 burpees, 75 curls, etc etc. My biceps were burning during those curls. The reduced mumblechatter from the pax replaced by groans is a great sign. Keep it up brother!
Also, I would like to point out that Piston called for the last five burpees. Strong!
And @King Julian, are you joining the challenge now? 100/day…piece of cake?