November 30th, 2015 By Grinder

Ever since our launch on 7/15/15, men from Skywalker have been yearning to utilize the AO that accounts for half of this AO’s namesake.  The Yin to our Yang, the Salt to our Pepper, the Jack to our Coke…. the Walker to our Sky.  Today we got that chance, and it did not disappoint.

The (long awaited) Thang

Mosey to back of clubhouse and find a dry spot for a quick warm up, then out to Northgreen and head to the back 9.  Stop at tee boxes 10 and 11 for that amount of burpees.   After hole 11, take a right on Fairwoods, up a little hill, and arrive at Winding Walk The Forbidden AO.

• Round 1
  • Dips x 15 on the picnic table
  • Reverse Spider man up the stairs
  • Air Squats x 20 on the BB court
• Round 2
  • LBC x 30
  • Crawl Bear up the stiars
  • 20 Lunges on BB court

Time to head back.  Right on Fairwoods,  cross over Eastfield, up a little hill, left at stop sign onto Northgreen, down a little hill, up another little hill, then left back into the parking lot.

Moleskin

1. Thanks for joining me today men.  I have been wanting to do this for a while so it was a nice opportunity.
2. Those stairs turned out to be a challenging (and dangerous) obstacle.
3. Great job posting today a braving the damp conditions!

Skywalker