November 24th, 2015 By Dingo

14 of Traditions finest broke through the sub freezing temps to challenge their body and minds.  It is not an easy thing to decide to get up and go outside and workout  when it is 28 degrees!  You men inspire me!

YHC spent some time going through the F3 list of exercises and came up with what I thought would be some cool ones to try.  Some were good, some were not, some were restricted by cold temps causing equipment failure…….

The Thang

Warm up lap around the Church building – Stoli skips down the back side of the building.

The Webbicide

• Suicide but WWII situp instead of touching line
• 1 on 1st line, 2 on 2nd……Up to 10

Mosey to The Pink wall

Ascending Testicles x 3 – This Sucked!!!

Triple Check – Teams of 3

1. Runs to top of daycare hill and back
2. peoples chair
3. plank
4. rotate through
5. Repeato

Mosey back to parking lot

Circle Up

Bring Sally Up – Merkins

Roxanne – At this point my phone kept skipping back to Bring Sally…..Q-Fail

• On Roxanne do burpees
• On Red light do High knee jump

We ditched Roxanne and headed to the curb

1. Suicides
2. LBC’s
3. Repeat x 3

Next

1. Lunge walk to first line
2. Burped Broad Jump to 2nd
3. Lunge walk to first line
4. Bear Crawl to Second
5. Lunge Walk to First line
6. Crab walk to second

On curb

1. Merkins with feet on curb x 10
2. Merkins with right hand and foot on curb x 10
3. Merkins with feet on curb x 10
4. Merkins with left hand and foot on curb

Fastest man sprint – Ajax barely takes it from Ribshack!

Mary

1. Homer to marge
2. Pretzel crunch

The frigid moleskin;

1. Thanks for joining me in the freeze gents!
2. Great to see @Gazelle!  Make it regular bro!
3. Welcome @Skyline!
4. Great to see so many men post today!  You will never regret starting your day this way!
5. Christmas Part Dec 5th – Please sign up – Click Here
6. Thanksgiving day beatdown at The Valley – Click here for info
7. NO WORKOUT AT TRADITION, THE PRECINCT OR DAVIS LAKE ON THURSDAY!  GO TO THE VALLEY
8. Dutch is doing a food drive for Thursday!  Info below;
   1. SPECIAL REQUEST: Canned goods/non-perishable food drive. We are asking the PAX to  bring at least 2 items to the workout to share the abundance of what we have been blessed with to help two local food banks in the area to replenish and stock their pantries for the coming months.Pre-Thumping Drop Off Point -Can’t make it but want to contribute? Drop off your canned good to DUTCH’s house – 10012 White Cascade Dr. (Winchester neighborhood). Starting on Tuesday afternoon. You’ll see an F3 flag and a pallet for the goods. Thanks Pax!

      Lets’ fill the BACK OF DINGO’s TRUCK with canned goods!  #Blessedtobeablessing

Tradition

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