Is It Monday?
All All MECA BackblastsNovember 23rd, 2015
Is today Monday? My calendar says “Monday, November 23”. Remember when El Dorado was the hardest workout in MECA and guys came to challenge themselves and encourage each other? Numbers have been down lately, and we’ve had a single PAX in 2 of the last 4 weeks. What happened?!
The Planned Thang:
- Partner up and Run to Deck
- StH: Partner 1 runs up and down StH while Partner 2 does Merkins at bottom. When P1 returns…flapjack. Repeat 4 times with LBCs, Apollo Ohnos, CDDs, Crunchy Frog
- Ramps: Partner 1 runs up ramp, across flat and then returns to P2 who is doing Merkins at bottom. When P1 returns…flapjack. When P2 returns, run together to next floor. Repeat 4 times (to reach the top) with LBCs, Apollo Ohnos, CDDs, Crunchy Frog; Run down mineshaft
- Repeat until 6:05
This was the plan. Only 1 PAX knows what really happened. Gotta Show To Know.
Announcements:
- No El Dorado next week; Murph at MECA AOs or Muthaship uptown
2 Comments on “Is It Monday?”
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Hope everyone has a Happy Thanksgiving. See you all in the gloom later this week or next week.
Solo posts are the worst! Sorry @Frodo.
Unfortunately for #El Dorado there are a lot of new options on Mondays (#The Valley and #Skywalker have bootcamp options, and there are multiple KB workouts). Most of which are closer drives for the the pax.
Also, I know @The Nanny and a few others have a Monday morning commitment at Bradford Prep.
I hate to say it, but is it time to give #El Dorado a rest for the winter? #supplyanddemand #absencemakestheheartgrowfonder