Tri-fecta
All All MECA BackblastsNovember 20th, 2015
3 committed, strong, motivated men linked arms to encourage one another at a Davis Lake kettlebell workout.
It went something like this:
- Mosey
- 15 SSH
- 15 IST
- 15 Mountain climbers
- 15 KB swings
- 15 Curls
- 15 Overhead Presses
- 15 Sumo squats
- 15 Arm extensions
- 10 Lawn mowers (each arm)
- 10 Lunges (each leg)
- 15 upright rows
- 10 Clean and press (each arm)
- 15 Chest press
- 15 Skull crushers
- 10 KB Mercans (each arm)
- Mosey after each set
- (Repeat 3x)
People’s Mary
LBC, Pretzel crunch, Jaylo, Margarita,
1 Comment on “Tri-fecta”
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Solid beatdown King Julian! I hate those clean and presses. It was awesome watching you help Goose get comfortable with Q’ing a KB beatdown. Too bad he wasn’t there to learn!