November 14th, 2015 By Chum

YHC and the 2.0 posted in this morning’s gloom to see who might be brave enough to join our flight, 3 PAX joined our crew and off we flew.

COP

• SSH x20IC
• Incline Merkins x10IC
• IW x20IC
• Low Slow Squats x10IC
• Merkins x10IC

THE MAIN THANG

Round 1
Mosey to the Soccer Fields

• Partner Up
• P1 runs a lap (approx. 1/4 mile)
• P2 merkins
• Flapjack till 300 merkins are complete

Round 2
mosey to the playground

• Partner Up
• P1 runs the front Trail loop (approx 3/8 mile)
• P2 Pull Ups or Supine Rows till P1 returns
• Flapjack till each partner has run the lap.

Round 3
mosey to the Trail Bridge

• Partner Up
• P1 runs the back trail loop (approx 3/8 mile)
• P2 air squats
• Flapjack and repeato till 300 squats are complete

MARY
Mosey to the Hilltop

• LBC x20IC
• Heels to Heaven x20IC
• Freddie Mercuries x15IC

COT

MOLESKINE

YHC and 2.0 rolled up to the AO not sure who to expect. Some PAX warned of their planned absences, and the temps were low. 3 sturdy PAX showed up. Off we go. We started this morning’s flights around the Memorial, then moved to the landing strip between the 2 soccer field. 2.0 observed the fields were open, too bad we didn’t need them. We have some speedy pax this morning but today’s flights were all about the long (no flights shorter than 400m). The first flight repeated 4-5 times for each pax. Then round 2 was a good 600m, followed by Round 3 (600m) repeated 2-3 times. All together the distance adds up to about 2.5-3miles for each pax. A great way to start their weekends. Just think of those running the thunder road this morning.

Great reminder and take out again by our brother BC. Thanks for reminding this O2 deprived fool.

To God be the Glory!

AYE!

The Vet

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