November 13th, 2015 By Chum

YHC and 1 other MH Beast (late as he was) braved the chilly dew laden field to man-handle Old Deer John and Double Bells.

WARM UP QUICKIE

SSH x20IC
(YHC said it would be quick)

THE MAIN THANG

BIG TIRE WORK

PAX 1 Tire Drag Barrel to Barrel (approx 20 yds)
PAX 2 Dead Stop Swings
Flapjack
Repeato x2

PAX 1 Standing Tire Pull the entire length of the rope (approx 25 ft)
Flapjack with PAX 2 till 50 yds is complete (alternating stances)

DOUBLE BELL LADDER
(perform exercise x4, flapjack after each. After full set is complete repeato x6, then x8, then x10)

• Block (aka Box) Squats
• Dead Stop Swing
• Clean / High Pull Combo
• Dead Stop Snatches
• Good Morning / High Shrug Combo

MARY / STRETCHES

COT

MOLESKINE

YHC was really looking forward to using his new toy, the rope & harness. He set it up with The Big Tire (OLD DEERE JOHN) and tested it on the pavement to no avail. So he moved it to the dewy field. Bingo! YHC 1, OLD DEER JOHN 0. It would be heavy and hard, but it moves. Next, Tunes, check, Bell, check, blocks, check, PAX, . . .

Needless to say YHC was shocked at today’s turnout. But the last minute Beast Ninja more than made up for it. Iron Sharpens Iron. Iron laying around gets rusty. Iron wielded in the gloom amongst other Iron gets stronger and sharper. The PAX is stronger when YOU post. And YHC is not talking only about physical fitness. This morning’s mumble chatter between 2 metal beasts was worth way more than the beatdown we both suffered. Even if it did come in rests and breaks because the talking was messing with our count.

That being said, YHC was greatly cheered to have ChickenFried back out in the gloom. Dude’s a beast even after his hiatus. Welcome back! Now go rest your back.

ANNOUNCEMENTS

• Get your shirts ordered. Today is the final day of the Pre-Sale
• 11/21 The Vet goes to Olympus for some gear focused beatdown
• Post in the Chilly Gloom.

AYE!

Mint Hill Metal

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