November 11th, 2015 By Deuce

Modern life is fast paced and packed with activity after activity, so why not take the opportunity every once in a while to slow things down a bit and focus your mind . . . make life a little easier, right?  Wrong! Two pax found out that super slow mo Warrior One sucks.

Warmup

• Merkins x10
• Elbow Plank~ 30 secs
• Elbow Plank w/opposite arm and leg lifts~ 20secs, flapjack.
• Makhtar N’Daiye x10

The Thang

• Table Series: Cat/Cow, Spinal Balance w/taps or elbow to knee, Gate, Awkward Airplane, Half Knot. Flapjack.
• Pigeon R/L

This is where we slowed things down a bit and paid the price for it.

• Super Slow Mo Lunge Series, including: Down Dog, Lunge, Lunge of choice, Lunge, Crescent, Spinal Twist, Warrior One, Warrior Two, Side Angle, Triangle. Flapjack.
• Balance Series, including: Forward Fold, Half Forward Fold, Warrior Three, Tree, Tree w/hip stretch, Figure Four, Figure Four Chair. Flapjack.

Some well-earned relaxation.

• Revolved Abdomen R/L
• Corpse Pose

COT w/Road Warriors

Moleskin

1. @Cooter, thanks for coming out and not making me get out of bed for nothing.  Here are the Warrior One Q-Tips if you feel like you are ready to Q one.
2. Still waiting for my legs to wake up after those super slow mo poses.  We’ll have to do it again some time.  #gluttonforpunishment

Peace,

Deuce

Harrisburg, Warrior One

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