November 10th, 2015 By Trail Mix

7 of The Faithful posted for what started as a relaxing, mind-meditation session, but turned out to be more like just carrying around a bunch of heavy stuff. It went something like this:

Mosey down to cell block, and grab a cinder-block on the way (get well acquainted, you’ll be spending a lot of time together this morning…). Warm-o-rama with SSH, Windmill, Monkey Humpers, and Arm Circles.

The Thang: with Cinder-block, mosey along Saxonbury, going back and forth between the following stations (all exercises x20)

COT & BOM.

The Moleskin:

• – Running with cinder-blocks is hard
• – Running up hill with cinder-blocks is harder
• – I’m glad that my yoga/zen-like demeanor as Q fools the pax into thinking they are engaging in an easy workout… I’m also glad that I already have a F3 name, or there’d be a lot of material to draw from there
• – Tough sledding out there today gents – I trust it will pay dividends physically and mentally today
• – APB for missing Prison Fruit. If you have seen him, or know of his whereabouts, contact the authorities.
• – Thoughts & Prayers with all the veterans this week, as they regularly run and live with heavier loads than what we carried today
• – Keep Hot Wheels & his mission team to Peru in your prayers as they depart on Thursday

The Precinct

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