November 9th, 2015 By Grinder

 

Skywalker introduces the M3…the “Monday Morning Mandela” workout

The inspiration for this morning’s workout came from a great Nelson Mandela quote, “after climbing a great hill, one only finds that there are many more hills to climb.”

Eight dedicated men overlooked the driving rain and 45 degree temperatures as they emerged from their fartsacks determined to help add a workout to our weekly first “F” schedule.

After a brief warmup that included:
Side straddle hop
Imperial storm trooper
Windmill
Cotton picker
High knees skipping to end of parking lot (bc there is no better way to start the morning than skipping in the rain with a bunch of men…seriously, try it😏)

We then dove right into our hill workout attacking our six favorite hills…TWICE!!!

For the first set through we did 10 burpees at the bottom and 20 jump squats at the top of the odd number hills. On the even number hills we did 15 crunchy frogs at the bottom and 20 LBCs at the top.

For the second round of six hills we dropped the exercises and focused on hitting the hills hard.

Thanks to everyone who braved the weather and came out.

Great way to start the morning and expand Skywalker’s workout routine.

-Harding

Skywalker

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