Rocks, Sand, & Water (sounds like the beach but it’s not)
All All MECA BackblastsNovember 7th, 2015
8 PAX + 1 Ghost Flag braved whatever weather would come their way to slug it out with rocks, runs, and 33.
COP
- SSH x20IC
- IW x20IC
- Low Slow Squats x10IC
- Windmills x15IC
- Indian Run Short Trail
Grab a Rock, Mosey to the sand courts
THE MAIN THANG
- Rock Burpees x10 oYo
- run
- Waiter’s Carry Lunges sideline to sideline and back again
- run
- Rock Thrusters, launch, & Landings x10 oYo
- run
- Rock Curls x20IC
- run
- Big Mac OH Rock Press x20IC
- run
Mosey to Pic-Nic Shelter
- Horizontal Rock Tricep Extension x15 oYo
- Big Mac Rock Press x15 oYo
- Burpees x5 oYo
- SuperSet all 3 exercises 3x
Mosey to Wall Ball Courts
- Pile Rocks at end of wall
- People’s Chair
- Pass rocks along till full perimeter is complete
Return all ROCKs
MARY MARY
- LBC x30IC
- Dolly x20IC
- Rosalita x20IC
- Protractor PAX call the angle and count
- Reverse Gear Up the Hill x10 oYo (till time expires)
COT
MOLESKINE
YHC and the 2.0 posted yet another wet one. This time the actual weinke didn’t even survive the environment. Not being sure how many might (or might not) show we planted the SF and waited. First Blue Crush, then Drop Thrill, followed closely by Tough Skins, Poncho, and Coltrane, and our oh so close one Manatee. Disclaimer given, time to mosey.
As the Pax started the skies were dry. By the time we got to the Indian Run the weather decided to get wet, and thus so did we. With all the rain of late YHC was yearning for some beach memories, so we took to the Sand VB courts. One was full of water and one was dry. That is all the ocean these pax will get to see. Slinging rocks in wet sand brought out a bunch of grumble chatter, but these pax are not easily dismayed; they powered on through all 5 points of the evil starfish. then came the chance to trade coupons for the next phase. YHC traded his sand covered stone for a cleaner grip behemoth to later discover it was not a good choice. Some pax followed suit in the trade but chose much wiser than he. DT was quick to rescue a fallen SF and called for the requisite punishment. Then came the final 33, a people’s chair pass along in honor of the chilean miners that faced cramped spaces and repetitive work before their rescue.
As always YHC is greatly blessed by such a cloud of witnesses as these pax. Thanks for the chance to lead again. Amen.
AYE!
3 Comments on “Rocks, Sand, & Water (sounds like the beach but it’s not)”
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Epic beatdown brother even having to sit out a lot of running.
Great work all!
That was wonderfully terrible! Kinda glad it was raining to keep us cooled down. We’ll all be hurting tomorrow.
Great job Q-ing, as always, and a great job by great PAX.