November 6th, 2015 By The Farm

6 men said no to getting weaker and instead decided to get stronger by playing with kettlebells. @King Julien was back from his mystery illness he contracted after a trip across the border. @Piston was bell-less but we worked him into the mix. @Back Cracker was there to tell us how terrible our form is. @Point Break did the exercises he thought were cool and did not do the ones he thought were stupid. @Jordache made sure he was seen by all in his neon shirt. YHC was there to see what a KB beatdown at Davis Lake would be like. This is how it went down:

15 SSH IC
15 IST IC
Arm Circles
Bicep Stretches
Tricep Stretches

The Thang:

3 men performed each set while the other 3 men planked

16 bicep curls OYO
16 sumo squats OYO
16 shoulder presses
16 lawnmower pulls (8 each arm)
16 chest presses OYO
16 skull crushers OYO
16 KB merkins (8 each side)
16 KB pullovers

Rack KB and Mosey to End of Parking Lot with KB Extended Above Head. Switch on the way back.

14 bicep curls OYO
14 sumo squats OYO
14 shoulder presses
14 lawnmower pulls (7 each arm)
14 chest presses OYO
14 skull crushers OYO
14 KB merkins (7 each side)
14 KB pullovers

KB Lunges to End of Parking Lot and back

Mary:
LBCs with KB x 14 IC
Mason Twist with KB x 14 IC
Homer to Marge Medley with Rosalitas and Low Dollys for good measure
Plank Jacks x 14 IC

Moleskin:
A fairly quiet beatdown this morning compared to the usual. Maybe because @Goose was supposedly making breakfast for his M instead of getting stronger with other men???

Very strange when that lady had to drive through our circle, only to park a mere few feet away to not disrupt us…to then go RUNNING????

Six men posting to the third KB beatdown is a good number. Let’s stay consistent OR grow but not digress when the temperatures drop!

Davis Lake

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