November 4th, 2015 By LawDawg

YHC decided he needed some extra motivation to post this morning after fartsacking Tuesday thanks to the Panthers going into OT on Monday, so I signed up to Q! What a great way to make yourself post. After Google’s beatdown last Wednesday, I decided to avoid Central Park and the hill there. Read about the beatdown below.

The thang:

Mosey around the upper lots with toy soldiers and active lunges.  

Circle up:

SSH x 15

Cotton Pickers x 15

Burpees OYO x 5

IST x 15

Burpees OYO x 5

Mosey over to the garage walls:

Peoples chair with air press x 15 and can-can x 15

Monkey Humpers x 15

Set up for the circuit. Start at the top of the hill, LBC’s x 20. Down the driveway to the right, incline merkins on split rail fence x 20. Back up to the top of the hill, LBC’s x 20. Down the driveway to the left, imperial squat troopers x 20. Back to the top of the hill, LBC’s x 20. 

Repeato of the circuit x 4. A few of the fast pax (read most everyone but YHC) got a bit of extra Mary while I was finishing last set.

Mosey back over to the garage walls:

Peoples chair with air press x 15 and can-can x 15

Monkey Humpers x 15

Up to the front of the club house with rocky balboas x 20. Mosey to the middle parking lot. Side to side line hops x 20, front to back line hops x 20. 

Sprints on the side lot starting from prone position x 3. 

Down to the bottom lot for modified mary.

One legged dead lifts x 4

Upward dog stretch x 2. 

K-stretch to the right and to the left.

Moleskin:

1. It was a pleasure taking the Q this morning; thanks for following along!
2. The fitness level at Skywalker is strong; I’m guessing the hills around there build strength and scare away weakness.
3. Lots of new faces for me. Apologies that I wasn’t able to keep the mumble chatter at a high level, but that circuit was brutal. Lots of hills and lots of core left me gasping for oxygen. @Genie did his best to keep me talking!
4. Sounds like there will be a Monday Skywalker beatdown starting next week. I guess see @Grinder for details, but it sounds like a great idea. Lots of cardio being the focus, without just pounding the pavement and logging miles.
5. Reach out to @Chowder if you can help planning the Highlands/Skywalker/Rolling Stone holiday party.
6. For there is no distinction: for all have sinned and fall short of the glory of God, and are justified by his grace as a gift, through the redemption that is in Christ Jesus, whom God put forward as a propitiation by his blood, to be received by faith. This was to show God’s righteousness, because in his divine forbearance he had passed over former sins. (Romans 3:22-25 ESV)

Aye!

Skywalker

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