October 27th, 2015 By Schultz

11 Lakers took the challenge this morning as colder wet weather threatened.  Surprisingly, it stayed rain free for the entire beat down.  This is also a good time to remind the PAX that the work outs start at 5:30, not 5:35….

WARM UP

Mosey lap around Parking Lot
SSH x 25
Mountain Climbers x 25
Mericans x 25
Windmill x 25
Air Squats x 25

THE THANG

Mosey to Playground

Dips x 15
Incline Mericans x 15
Decline Mericans x 10
SHAKE IT OFF
Dips x 10
Incline Mericans x 10
Decline Mericans x 10
SHAKE IT OFF

Mosey to front of Parking Lot

Air Squats x 25
Walking lunges between lights
Calf Raises x 25
Karaoke between lights
Sideways squats between Lights

Cakalaka Choo Choo x 3

Mosey to Playground

Step Ups x 15
Plank Jacks x 15
Step Ups x 10
Plank Jacks x 10
SHAKE IT OFF

Jack Webs – Up to 6 and back down

Mosey to front of Parking Lot

MARY
Plank Jacks
Elbow Planks
Storm Trooper

 

MOLESKIN:

1.  Good to see a FNG out this morning on a cold and wet day.  He actually showed up on time, which is more that some of us can say.
2. I guess I ran out of excuses and had to show up today.  I gave you guys a couple of weeks to bring the mumblechatter and TheFarm and KingJulian did not disappoint.
3. Good luck to KJ as he travels to Mexico this weekend.

Davis Lake

---