October 27th, 2015 By Forgotten Jelly

11 beat the fartsack this morning for a soggy beatdown led by YHC.

Warm-Up
– Mosey around church
– SSH x 10
– IST x 10
– Cotton Pickers x 10

The Thang
– Prisoner Cell Merkin Burpee x 10

Mosey to the pre-school
– Bear crawl halfway down parking lot
– Crab walk the other half
– Mosey back to start
– Bear crawl halfway
– Lunge halfway
– Mosey back to start
– Bear crawl halfway
– Broad jump halfway
– Mosey back to start

Mosey back to church
– LBCs x 15
– Superman starting merkins x 15

Mosey to pullup bars for 10 pullups

Mosey back to church parking lot for zigzags in the parking spaces

– LBCs x 10
– Superman starting merkins x 10
– LBCs x 10
– Superman starting merkins x 10

Mosey to wet part of parking lot
– LBCs x 10

Mosey to parking near the missing shovel flag
– Prisoner Cell Merkin Burpee x 10

Time for some extra Mary
– LBCs x 15
– Pretzel crunch x 10
– Squirm x 10
– Homer to marge
– Squirm x 10
– Circle merk x 5
– LBCs x 10
– Pretzel Crunch x 10
– Squirm x 15

Wet Moleskin
– Nice job this morning guys. I hope you enjoyed moving around to different parts of the AO. I wanted to keep you guessing.
– We learned that everyone needs to get out of the way during the zigzags when Pharaoh and Ajax are around.
– I tried to make sure we dried as much of the parking lot as possible. Except it started to rain again after we left.
– I also learned that Pharaoh still hates to do the squirm. Thanks to Coyote for trying to explain how to do it. We wouldn’t have done it so much if Pharaoh didn’t keep complaining.
– MECA on tap is tomorrow night at Carolina Ale House.
– Tradition Beatdown, Chowdown is Saturday at 7-9.
– Precinct 1-year anniversary is next Wednesday. Tradition and the Valley will converge at Precinct.
– I believe I heard Major Pain say that he would pay for everyone’s spring mudrun registration as long as there aren’t any more emails. Did anyone else hear that?

Tradition

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