October 27th, 2015 By Baby Face

“Karaoke divides humanity into two groups: those who don’t want to sing and shouldn’t be compelled, and those who do and shouldn’t be allowed.”
― Dennis Vickers, Passing through Paradise

 

COP

SSH x 20 IC

5 burpees

Mtn Climbers x 15 IC

4 burpees

Monkey Humpers x 15 IC

3 burpees

Peter Parker x15 IC

2 burpees

Imperial Walker x20 IC

1 burpee

 

*What did we do after COP?  …We did the stair master:

STAIR MASTER – – – > run up every step, hop every step, hop every-other step, backwards (x3) with lunges and run-a-roundz in between.

*What did we do after the stair master? …we hit up the karaoke bar:

KARAOKE BAR – – – >

“If you bring bring the karaoke machine, I’ll bring the air guitar. Also, if you bring two brings, like I just brought, we can have a Redundancy Party.”
― Jarod Kintz, Sleepwalking is restercise

 

11’s – – – > 1 Diamond karaoke 10 wide arms karaoke back (one end of the parking lot to the other).

 

Dips x10; Derkins x10; Dips x10

 

Mary

Pull-ups

Done

 

Moleskine:

Great to work out with you guys this morning.  Stellar performances all around!

Boondocks

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