(50 + 50) x 5

Posted on behalf of Poncho

COP

  • SSH x20IC
  • IW x20IC
  • Merkins x10IC

THE THANG

Into the Woods (trail)

  • run hill leg of trail (approx 100yds)
  • @top of hill LBC x50 OYO
  • @bottom of hill Merkins x50 OYO
  • repeato x5

Pork Chop Hill

  • hill repeats x 25 OYO (pax choose direction)

MARY SOMETHING

  • Freddie Mercury x20IC
  • Merkins x10IC

COT

MOLESKINE

Poncho brought a serious weinke for only his second Solo Q. Then he ¬†threw in more merkins at the end because we hadn’t done enough of those.

AYE!

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