October 24th, 2015 By Chum

Posted on behalf of Poncho

COP

• SSH x20IC
• IW x20IC
• Merkins x10IC

THE THANG

Into the Woods (trail)

• run hill leg of trail (approx 100yds)
• @top of hill LBC x50 OYO
• @bottom of hill Merkins x50 OYO
• repeato x5

Pork Chop Hill

• hill repeats x 25 OYO (pax choose direction)

MARY SOMETHING

• Freddie Mercury x20IC
• Merkins x10IC

COT

MOLESKINE

Poncho brought a serious weinke for only his second Solo Q. Then he  threw in more merkins at the end because we hadn’t done enough of those.

AYE!

The Vet

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