October 20th, 2015 By Trail Mix

14 of The Faithful joined in an unseasonably cool gloom, with launch temps around 37°. It was a good ol’ fashioned beatdown that went something like this…

Dynamic Mosey to Outback for Warm-o-rama

• SSH x 35, just to get the blood flowing (some of the pax stopped around #28, thinking they must have missed a change in exercise…), Cotton Picker, Slow Squat x 10, Arm Circles OYO, while admiring the starry sky…

10 x 2 Ladder

• 10 x 2 Ladder: start with 2 pull ups, run across field to sidewalk for 10 hand-release burpees. YHC confessed the propensity to occasionally #jellylube the ‘merican portion of the burpee, by not actually performing a full ‘merican… well, hand-release ‘mericans will solve that problem!
• LBC’s & plank jacks while waiting on the 6 to finish up

Line up at the far side of the parking lot in front of the kiddie playground for an obstacle course…

• Round 1: Bear crawl to far curb (groans were heard), Incline ‘Merican Plank Walk (is that a thing?) across the curb to the far corner, then broad jump / Carl Lewis back to starting point.
• Round 2: Forwards / Backwards run through parking lot lines to far curb, Dips all along length of back curb (YHC called BS about halfway through…), then chimp walk back to starting point (ouch – gonna feel that one tomorrow)

Gather in the portico and partner up. P1 races around the church building, while P2 rests with some people’s chair. 2 rounds each.

Mary: Low Flutter, Pretzel Crunch, Mason Twist, Minute Elbow Plank

COT & BOM

The Moleskin

• YHC tried to call out Pharaoh for jelly lubing the chimp walk, by not having his six low enough. He logically explained that he is an evolved chimp…
•  Ajax doesn’t mess around with pull ups. His philosophy: the faster I do them, the sooner I’ll have them done… aye.
• I thought I remember hearing that Ghetto D prefers not to run…well, dude was pushing it around the building during the sprints. I was just trying to keep him in my sights.

Annoucements

• *FREE* Mud Run ticket available for this Saturday. This is a once in a lifetime chance to be on a Mud Run team with Forgotten Jelly… Chances like this don’t come along everyday people! Jump on it!
• Beat down Chow Down Oct. 31st. Mark your calendars and hard commit on the preblast

AYE!

Tradition

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