Chillin’ on Capitol Hill
All All MECA BackblastsOctober 17th, 2015
7 men jumped out of the warm fartsack to a chilly morning at Davis Lake. The Farm had on some cute tights underneath his shorts (at least they were not pink tights)! The Mayor made his second appearance in a row (keep coming brother). Bronco and Bluebird fought through the pain and worked hard.
The thang:
- Mosey
- 15 SSH
- 10 Mercans
- 15 IST
- 10 Diamond Mercans
- Mosey to lake
- 100 Mercans
- 150 Air squats
- 200 LBC
- Mosey to Capitol Hill
- Incline Mercans
- Dips
- Decline Mercans
- Mosey to rock pile
- Grab rock to run with
- 10-2 mercans per arm with rock
- Quadraphilia up hill
- 2-10 air squats with rock
- Curls
People’s Mary
LBC, low flutter, Low Dolly, Mason Twist, WWII sit-up, Pretzel crunch, Crunchy Frog
Prayer for: Bluebird’s family (death of grandfather and mother’s illness), The Mayor’s grandmother, KJ’s yardsale).
As always, it was an honor!
King Julian
1 Comment on “Chillin’ on Capitol Hill”
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@King Julian! You are hilarious brother! Just wait until the temperature drops even more…you’ll be sporting tights too…take it from me.
Solid beatdown. Today was a test to see who would continue to post in the cold. Seven men passed the test. Where were the rest of you?
Good job @Jordache. My favorite was when he realized how hard it is to count while performing the exercises. Welcome to it!