October 16th, 2015 By Innkeeper

5 men posted to YHC’s virgin Q this morning with perfect weather for a mercifully mumble chatter light beatdown. Jelly somehow forgot to make my first Q more difficult, but I’m sure he’ll make up for it.

Mosey to Side Lot – Disclaimer Given
Warm Up
– SSH X20
– IST X10
– Cotton Picker X10
– Forward/Backward Serpentine Run in Side Lot, down and back

Mosey to the Track in the Back
– Run the Track, fast pace, 1 Lap
– Quadrafilia up the hill to sidewalk
– LBC X25
– Low Flutter X10
– Homer to Marge X5
– Repeato X2

Mosey towards stairs and stop for some Peoples Chair and Air Lifts
– Reverse Spiderman Merkin up Stairs
– Burpee AMRAP
– Muscle Ups AMRAP

Mosey to Courtyard Benches
– Slow Decline Merkin X5
– Slow Dips X5
– Step Ups X10 each leg
– Repeato

Mosey to Front Lot and stop for some more Peoples Chair and Air Lifts
– Karaoke down the carpool lane
– Sprints across lot to trailer park
– Backpedal back to the carpool lane
– Karaoke back down to start
– Curb Step Ups down to the covered carpool area
– LBC X20
– Pretzel Crunch X15 + Flapjack X10 (and then 5 more)
– Low Flutter X10
– Homer to Marge X5

Reverse Indian Run the Island

Mary

– Merkins X10
– PAX led Mason Twist X20 (Ajax), WWII Sit Ups with a Twist X20 (Rib Shack), Airborne Mindbender (ONJ) and LBC X37(Jelly)

It was a pleasure to bust my Q cherry with you all today, I really enjoyed it. Hopefully it did not disappoint.

The Valley

---