The weather, it’s a-changin’ and that seems to have scared off many Stoners today. So we were only seven in number but much larger in heart and attitude. It went something like this:
Indian run around PVA island. Stop for 25 burpees. There were some questions on hearing the number right but yes, it’s 25.
IR to lower PVA for 20 WWII situps.
Mosey to basketball court for warm ups- 20 SSH, 20 IST, 10 windmill, 10 cotton-picker.
Bear crawl length of BB court, then lunge walk back
Crab walk BB court, lunge walk back.
Repeato above pattern 3X
15 burpees (a few complaints here as a pattern seems to be setting in)
Faster paced mosey to picnic tables (I thought it was an average mosey but PAX comments seemed to say different).
10 jump ups
20 incline merkins
Run over to alcove for 30 air squats and 40 LBC’s
Repeato above pattern 3X except for audible to make last run over to Drago for last set of squats/LBC’s
15 burpees (someone noticed that by now Sparknut had shed the weight vest. Kudos for even bringing that thing out but I did set out to make him regret it, ha)
Mosey to PVA for 15 partner leg throw-downs X3
15 burpees and now everyone is upset about it including QIC
Mosey to lower PVA, with a little sight-seeing tour around the island again before heading down.
Semi-Mary: 15 SSH (Watley), some one-legged dead lifts (Law Dawg) and 10 more burpees (you are welcome).
We are truly blessed to live in this country- Law Dawg’s recent Haiti experience certainly reinforces that. Being part of God’s family is also a blessing that should fill us with awe- “How great is the love that the Father has lavished upon us that we would be called sons and daughters of God!” 1 John 3:1
Until next time…