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Jailhouse Rock at The Precinct

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October 15th, 2015 By Man Down

8 men gathered near the shovel flag for The Precinct’s monthly WIB installment of Jailhouse Rock! Our fearless JR Q, Prison Fruit, was sick in the fartsack, so YHC subbed in. Quick explanation and demonstrations given for the JR virgins, and we’re off!

The Thang:

Run the “warm up” hill – 0.5 mile down into The Farmlands and back up to the Prison Cell. Round 0.1 starts as soon as you enter the Cell. 5 pain stations, each starting with 4 burpees and each adding “0.1” to your total once you complete it.

  1. 4 Burpees + 20 Carolina Dry Docks, run to next corner
  2. 4 Burpees + 20 Monkey Humpers, run to next corner
  3. 4 Burpees + 40 Freddy Mercurys (20 each leg), run to Prison Yard
  4. 4 Burpees + Bear Crawl 40 yards across the Prison Yard, run to Great Wall of Wellington
  5. 4 Burpees + 20 Muscle Ups, run loop on sidewalk back around to Station #1

Once you get back to Station #1, that’s a complete round. Rinse and Repeat until time is called at 6am.

Check out your posted laps HERE and aim to beat your own record next month!

8 Comments on “Jailhouse Rock at The Precinct”

  1. Man Down October 15, 2015 at 7:20 am

    Great work men! These AMRAP beatdowns are always tough! Welcome D6 (fka Ed Bolme)! And welcome back Desperado! Hope to see more of you both out there!

  2. Man Down October 15, 2015 at 7:21 am

    Mark your calendars for the 1-year Anniversary Beatdown for The Precinct, Wednesday 11/4. Pax from Tradition, Davis Lake, and The Valley will converge here to join us!

  3. Brian Moyer October 15, 2015 at 11:41 am

    Nice Job Today Prison Fruit…..Man that workout Sucked!

  4. Neon October 15, 2015 at 8:56 pm

    Ouch!

    Well, I learned how little info I can remember in one telling. I was wondering on my second trip back up from the farmlands why I wasn’t meeting anyone down or up (only one trip required). Ooops! Then I was reminded there there is a bear crawl between Freddie and the Great Wall. Neon giveth and Neon taketh away. I guess it all comes out in the wash.

    Ouch!

    1. Man Down October 15, 2015 at 9:17 pm

      You went down and up from the Farmlands TWICE?! Ouch indeed! Strong though!

      1. Neon October 19, 2015 at 3:15 pm

        I am not a smart man, but I know what love is
        ~Forrest Gump

  5. Neon October 15, 2015 at 8:57 pm

    Welcome D6!

  6. Iron Wolf October 20, 2015 at 7:48 am

    Aye, way to push it guys! I was impressed by D6 taking the hill. Well done!

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