October 15th, 2015 By Dingo

13 men posted on this beautiful Carolina morning!  Temps were perfect for a beatdown and a little bit of running!

Warm up on the fly!

Mosey down to daycare – 20 x SSH

Mosey down to office Park – IST x 20

Mosey down to CVS – Windmill x 20

Mosey to the guard rail

1. Dips x 20
2. Incline Merkins x 20
3. LBC x 20
4. Incline Merkins x 20

Mosey to Jack in the box guard rail

1. Dips x 20
2. Incline Merkins x 20
3. LBC x 20
4. Incline Merkins x 20

Mosey around Jack In the box – @Sensei tried to order a breakfast sandwich

Peoples chair on back side of CVS building – 35 air presses in cadence

Mosey back to first guard rail

1. Dips x 20
2. Incline Merkins x 20
3. LBC x 20
4. Incline Merkins x 20

Line up for peoples chair on front side of CVS – 35 air presses in cadence

Mosey to the Fresh Market parking lot

Forward/backward serpentine run through 3 sections of parking lot lines

SSH x 20 while waiting for the 6

Mosey up to office buildings – IST x 20

Mosey up to daycare – Windmill x 20, SSH x 10

Mosey up to Church – LBC x 20

Mosey to front of church and grab a cinder block

1. Curls x 20
2. Shoulder press x 20
3. Repeat x 3

Mosey to Flag(dang, forgot to put out flag!)

Mary

1. LBC x 20
2. Pretzel Crunch x 20
3. The W x 20
4. Airbornemindbenders

The crispy cool moleskin;

1. Thanks for suffering through my 3rd Q this week gents!  Not intentional, Jelly had a conflict and asked me to step in.
2. I wanted to get a change of scenery today.  I don’t think we have ever worked out in the CVS parking lot?  But I like those rails!  Definitely going back there!
3. Lots of running today, but you guys all pushed through it!  I didn’t even hear any complaining from ONJ!!
4. InnKeeper has his Virgin Q at The Valley tomorrow!
5. BeatDown, ChowDown has been rescheduled for October 31st!
6. Book Study tomorrow morning at Cafecinno’s 6:00am – 7:00am

Tradition

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