October 13th, 2015 By FieldOfDreams

7 of the Precincts faithful regulars and one new FNG gathered together for a Tuesday beatdown on a beautiful Fall morning. (Except for the 5 minute light rain right before we started)

Here is how the virgin Q went down:

Warm up circle at the shovel flag:

– Cotton Pickers X20

– Side “Saddle” Hops X20

– Mountain Climbers X20

Mossy to prison cell

– arm circles while jogging

– high knees while jogging

– butt kick while jogging

“Don’t stop”

– side shuffles down the long side of the courts

– volleyball blocks down the ends of the courts

– side shuffles down the long side of the courts

– volleyball blocks down the ends of the courts

Pick up Cinder Blocks

Tabata drill (5 cycles each of 20 second on 10 seconds rest)

– Curls

– Overhead Press

– Curls

– Squats

Mossy to Prison Yard

Tabata drill (5 cycles each of 20 second on 10 seconds rest)

– Mericans

– WW2 Sit-ups

– Carolina dry docks

– Little Baby Crunches

• Sprint to the hill and back (5 cycles)

Mossy back to the Shovel Flag for some Mary:

– Little Baby Crunch X20

– Pretzel Crunch X19

– Low Flutter X20

– Crunchy Frog X20 (thanks to Man Down)

– The W X20 (thanks to Iron Wolf)

Moleskin: Thanks for coming out for my virgin Q and thanks for keeping the verbal abuse to a minimum.  Great work out.  Great to see Edward out for his first workout.  Thanks to Neon for getting him out.  Hope to see you back out on Thursday.

– Jail House Rock this Thursday at The Precinct.

– Continue to pray for our F3 brothers and their families in Columbia.

– Glad to have Hot Wheels back from Mission trip to South Africa.

The Precinct

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