21 of us gathered for a morning workout with a few of us wondering what planet is sitting by the moon?
Mosey to parking lot for assortment of quick warmups (Arm Circles, Free Swinging, Neck rotations and 1 legged foot rotations.)
Max out circuit for 15 minutes. Rotating at following stations:
At the guardrail – Dips and Inclined Merkins
At the stairs – Calf raises
WW II Situps
Mosey back for some “extended Mary”
Sitouts & Planks
Various slow ab workouts
3 sets of Deep squats – Side lunge stretching
Butterfly into double pigeon
Good workout today. Tried something a little different. Neck and Calves are easy to overlook in our training and most of us can use more flexibility in our lives. Hope you enjoyed it.
Heard two answers to the planet question this morning. Mars and Jupiter. Looked online real fast and it appears it was Venue. Next few days you will see different planets. Check it out.