14 Men beat the fartsack and posted at Tradition!
Disclaimer – I wanted to run today!
Warm up
1 mile run
- 25 x SSH
- 2 x burpees
- 10 x windmill
- 10 x merkins
- 15 x IST
Mosey to the Church building and Partner up
Partner 1 – Runs to back of church and does 2, 4, 6 burpees
Partner 2 does Merkins & WWII situps
Flapjack until both partners complete 6 burpees
Mosey to bottom lot
Suicides up and down entire parking lot lines. 20(??) lines, touching every line.
Got my first BS call here and people started dropping! Jelly lubers were everywhere! But there is no Lube in our 60 year old Sensei! Who touched every single line! Did Jelly and Blinddate touch any lines? Doubtful!
Mosey to the flag and circle up
Jack Webbs 1 – 10
Mary
- Lbc x 20
- Reverse crunch x 10
- The squirm x 15
- Airborne mindbenders x 1 min
The Moleskin
- Columbia water drive! Drop cases/bottles of water at Dingoes house – 3506 Armitage Dr.
- Truck/trailer leaves at 5:00pm today
- Lets make a difference!
Nice beatdown Dingo.
FYI…I did touch the lines, with my feet. I would like to point out that the Q didn’t say anything about touching the lines with your hands until we were over halfway done.
Bring the water guys. Our brothers in Columbia need all the help they can get.
Ahhhh…….suicides = touching the lines with your hands……..
Good beatdown Dingo. And you are right — I absolutely did not touch the lines with my hands.
You’ve been hanging out with Jelly far too much…….
I couldn’t keep track of which line I was on, willing to bet that I missed some and repeated some!!! Good lead this morning Dingo, I’ll be bringing some cases of water to help those in need.
Thx
Innkeeper was following me. I ran to a few lines more than once on the way back Which made him run more than he was supposed to. I was doing fine for a while following Landlord but he got too far ahead. Good beatdown overall, Dingo. Those Jack Webbs we’re tough at the end.
Thx
This is the first time you’ve gotten a bs call?!
First BS call during that workout 🙂