October 6th, 2015 By Baby Face

“It is life, I think, to watch the water. A man can learn so many things.”
― Nicholas Sparks, The Notebook

The Thang:
Gather up your GDWB (grande distilled water bottle) and run to the end of the parking lot.

COP
•    SSH x 20 IC

5 burpees
•    Extensions with the GDWB x 20 IC

4 burpees
•    Monkey Humpers x 20 IC

3 burpees
•    Squats with GDWB in hand x 20 IC

2 burpees
•    Mtn Climber x 20 IC

1 burpee

Run to people’s chair area (i.e. brick wall).  GDWB presses, then curls, then solo arm GDWB presses with opposite leg elevated (flap jack).

Run to GDWB turkish get-ups area (i.e. corner of parking lot), and do 10 TG’s on your own.

Leave HGBC property…

Rendezvous by the day care facility for some bonus COP (with the GDWB).

Run with GDWB over your head down the hill toward Rev Run’s haus.

Rendezvous at Rev Run’s haus and deposit GDWBs.

Taunt Rev Run with 10 burpees in the middle of the street in front of his house.

Run away from the scene of the crime, stopping to perform diamonds and wide-arm merkins along the way.

Head over to the shopping center parking lot adjacent to HGBC.  Do some dips and jump-ups and then book-it out of there.

Run back to HGBC for a bit o’ Mary, then bear crawling, then B2W for 60 seconds, then lungs, then Mary and then done.

 

Moleskine:

1.  We miss Rev Run, but glad he lives close enough for us to “vandalize” his property.
2.  Good to leave the HGBC nest for a bit …exhilarating!  daring!  risky!
3.   “It is said by the Eldar that in water there lives yet the echo of the Music of the Ainur more than in any substance that is in this Earth; and many of the Children of Ilúvatar hearken still unsated to the voices of the Sea, and yet know not for what they listen.”
   ― J.R.R. Tolkien, The Silmarillion

 

Boondocks

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