I didn’t get to play with blocks as a child, so I am thankful that I have been able to get my brick fix at Rolling Stone. Hence the back to back brick workout. 10 men, 10 stations, 45 minutes of fun….
Mosey to Basketball court for some warmup:
SSH IC x20, Reverse Prisoner Lunges IC x15, Forward Prisoner Lunges IC x 15, Cotton Picker IC x15, Windmill IC x15
Mosey to Upper Parking Lot for 10 Stations:
Each man assumed a station:
The first station was the farmer carry, rest of the PAX maxxed out their station until the dude from farmer carry returned from walking/running to the end of the parking lot and back.
- Station 1: Farmer Carry 2 Bricks
- Station 2: SSH
- Station 3: Incline Merks on top of 2 Bricks
- Station 4: Prisoner Squats
- Station 5: Chest Press 1 brick
- Station 6: Flutter Kicks
- Station 7: Dips on 2 Bricks
- Station 8: LBCs
- Station 9: Curls with 2 10 pound dumbbell
- Station 10: Decline Merks on top of 2 Bricks
Did this twice
Broke up in 2 teams and ran around the entire school back to the parking lot
Repeated the 10 stations 1 more Time
Mosey to lower lot for Mary
Snow Angel Jacks IC x15, Peak a boo IC x15, the W IC x 15
Stretchy led lower back stretches
Love you bros, and our fellowship together. I appreciate the opportunity to exercise the demons of my youth and my lack of brick play. I count it a great joy to work out with such a great committed group of men. You guys encourage me very much, especially during the workout, Thank you Pox for pushing me!
Keep LawDog and family in prayers. He is ministering to people in Haiti. Also pray for Waterboy and people at his job who might be experiencing some cuts in pay soon, and for the victims of the flooding in SC.
You can help the flood victims by donating water and money. Please contact Dingo. https://twitter.com/dosterfoster
Verse to Reflect on:
22The Lord’s loving kindnesses indeed never cease, For His compassions never fail.23They are new every morning; Great is Your faithfulness.24″The Lord is my portion,” says my soul, “Therefore I have hope in Him.”