KB omelets for MadGainz

6 pax joined YHC in the gloom for 3 servings of KB omelets and all left with #madgainz

CANNED WARM-UP

  1. SIDE STRADDLE HOP x 15IC
  2. IMPERIAL STORM TROOPER x15IC
  3. SQUAT & HOLD x5
  4. MERKINS x10IC
  5. 1 ARM PLANK MEDLEY

PARTNER WORK

OMELET #1 – (2-parts) Double KB Clean and Press
Partner 1 holds plank while partner 2 performs KB exercise for 10 reps, flapjack, then repeato for 9 reps, then 8 reps, and so on until 1 rep (at the 5 rep mark down partner goes to 1 arm planks)

OMELET #2 – (3-parts) Double KB Swing, Clean, and Squat
Partner 1 holds Balls-to-the-Wall (SINGLE ARM option given but no takers) while partner 2 performs KB exercises for 5 reps each, flapjack, then repeato for 5 sets each partner

OMELET #3 – (5-parts, the whole shebang) Double KB swings, cleans, presses, squats, and snatches
Partner 1 holds People’s Chair (dimples below the brick band) while partner 2 performs 5 reps of each KB exercise in a row. Flapjack then repeato for 5 sets each partner.

MARY

BANANA TO SUPERMAN MEDLEY

HAPPY BABY MEDLEY

COT

MOLESKINE

YHC was glad to see the familiar metalheads in the gloom especially since YHC only made 2 posts this week due to work and other obligations. Not #fartsacking.

After a quick disclaimer and #glorytogod shout out about the weak leading the strong, YHC cranked up the #blueboxoftunes and began this morning’s kb #ironsharpensiron breakfast. Of special note is the fact that no #babybells were harmed in this morning’s activities. These weekly doses of KB iron and gloom have begun to shape these Mint Hill PAX into full-sized iron wielding men. YHC couldn’t help but notice that Toolman’s bell seemed to have duplicated itself. Maybe science should re-investigate that wholly debunked notion of abiogenesis. But YHC is digressing. . .

These Mint Hill PAX are definitely getting #strong(er). Each one ate not one, not two, but 3 full-sized KB omelets this morning. YHC didn’t notice much skimping of the portion sizes either though he himself failed some reps on the cleans in #3. He did callout the #refinery trio for modifying the people’s chairs into third world squats, but hey it made sense. If the PAX keep taking these iron doses like that, then they will definitely see #madgainz.

Oh and be careful setting down the bells on the hollow sidewalk, no jack-hammering allowed.

Once again gentlemen, thank you for allowing me the honor of leading such a #strong(er) group. YHC would raise his arms to salute these PAX, but his arms don’t seem to be working all that well at the moment.

You’re Up. #nextmanup

CHUM out
#glorytogod

6 thoughts on “KB omelets for MadGainz

  1. Swiss Miss

    There’s a whistle and a flag on the field.
    The refs huddle to discuss the call.
    (dramatic pause)
    Excessive use of hashtags called on the Q.
    Penalty: 10 burpies.

  2. Tough Skins

    Man I’m sore this morning! #dontknowwhattosaynext #stilldontknowwhathastagsarefor #evenlookeditupontheoldinterweb
    #lost

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