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Modified Vern (II)

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September 17th, 2015 By Schultz

10 Lakers braved the fartsack for the 2nd running of the Modified Vern, including newly named “BlueBird”

WARM UP

SSH x 15
The THANG

.75 Mile run

SETS
10 Carolina Dry Docks (No pull up bars at AO)
200 yard run
20 Dips
200 yard run
25 ‘Mericans
200 yard run
30 Little Baby Crunch
200 yard run

Repeat (Goal is 5 sets)

.75 Mile Run

MARY

Mason Twist
The “W”
Low Dolly
Pretzel Crunch

Circle Merc

 

Sweaty Moleskin

  1. Nice work to all.  No one quit and everyone kept moving.
  2. Everyone should have finished with around 3 miles today.  That is a great way to start off your morning.
  3. I hear there might be a Jug-a-lug beatdown soon, keep posting to find out what it entails.
  4. Continue prayers for BlueBird’s Mother and his family

4 Comments on “Modified Vern (II)”

  1. Schultz September 17, 2015 at 1:58 pm

    Thanks for letting me Q. Looking forward to representing with the new t-shirts next week.

  2. The Farm September 18, 2015 at 8:42 am

    Good job @Schultz! I’d never done this before! I even heard @Preamble say this was his favorite workout. If you liked this WIB, you need to try some others…or maybe we’ll bring some here…

  3. bluebird September 18, 2015 at 8:11 pm

    I don’t think my legs have ever hurt this bad but I will be back for more tomorrow! Thanks for making me feel welcome guys!

    1. The Farm September 18, 2015 at 9:16 pm

      Good job Bluebird! And interestingly enough, the best cure for the soreness is to keep working out. The soreness will eventually go away. Your body will get used to it. See you tomorrow at 7am!

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