17 men joined together to see who was the Q. Well you guessed it, me. Since I failed to extent the dates on Sign Up Genius and no one could sign up because of this, I felt oblegated to take it.
Short disclosure was recited and then we off.
Merkin Warmup x25
Run to wall on Parkway
Partner Up for the following
Muscle Ups x10
Wall Sits till partner finishes
Run in the dark to somewhere
Circle Merk 5 or 6 rounds
Circle Squat 5 or 6 rounds (for some reason the Wave started like we were at the Braves game)
Run to Club House parking lot
Partner Up again
Partner carry to other side of parking lot
10 Burpees OYO
10 partner durkins
Partner carry back to starting point
Run back to car lot for MARY
Homer to Marge
-Well that was a fun morning of exercises. Glad to know Chopper was happy to see me, always a pleasure to drag you around the AO.
-Welcome to our FNG Wes who was EH’ed by Bishop Swirl after only joining us a couple weeks ago.
-Somehow the circle squat turned into the Wave. Not sure who startesd that one
-Whats up with the double lesh on the scottish terrier the ols Tomato was walking this morning. Anyone else catch that?