17 men joined together to see who was the Q. Well you guessed it, me. Since I failed to extent the dates on Sign Up Genius and no one could sign up because of this, I felt oblegated to take it.
Short disclosure was recited and then we off.
COP:
SSH x20
IST x10
Windmill x10
Merkin Warmup x25
Run to wall on Parkway
Partner Up for the following
Muscle Ups x10
Squats x15
4 sets
Wall Sits till partner finishes
Bicycle x20
4 sets
Run in the dark to somewhere
Circle Merk 5 or 6 rounds
Circle Squat 5 or 6 rounds (for some reason the Wave started like we were at the Braves game)
Run to Club House parking lot
Partner Up again
Partner carry to other side of parking lot
10 Burpees OYO
10 partner durkins
Partner carry back to starting point
3 Rounds
Run back to car lot for MARY
Low dolly
Low flutter
Homer to Marge
Mason twist
Moleskins:
-Well that was a fun morning of exercises. Glad to know Chopper was happy to see me, always a pleasure to drag you around the AO.
-Welcome to our FNG Wes who was EH’ed by Bishop Swirl after only joining us a couple weeks ago.
-Somehow the circle squat turned into the Wave. Not sure who startesd that one
-Whats up with the double lesh on the scottish terrier the ols Tomato was walking this morning. Anyone else catch that?
@ Colonel – Think @ponyboy get the credit/blame for the wave. Is that the first wave in F3 history?
The burpees/partner carry/derkins was brutal. Heart rate was up high on that one. Well done.