August 27th, 2015 By Iron Wolf

The workout started off good. Then the Q almost died…

Warm-up

• SSH
• Merkins
• Imperial Storm Troopers
• Slow Squats
• Cotton Pickers
• Mosey to Outback

The Thang

Partner up

Round 1

• P1: 20 Pull-ups followed by 20 Dips
• P2: Squats with cinderblocks or milk jugs until P1 finishes

Round 2

• P1: 20 Pull-ups followed by 20 Dips
• P2: WWII Sit-ups with cinderblocks or milk jugs until P1 finishes

Partner Push

Partner Pull

Partner Throw Downs (25)

Partner Get Ups (15 each arm, 30 total) <– Thanks Man Down

Q got dizzy and laid on the grass like some kind of tired mule

Lunge Walks Half the Outback and back, sans Q

Circle Merkins

Sprints 25%, 50%, 75%, 100%

Mary

• Cherry Trimmers
• Pretzel Crunch
• The W
• The Dying Cockroach
• Box Cutters

The Moleskin

Note to anyone trying to Q on the 4th day of a Low-Carb High-Fat diet: Electrolytes!

Thanks to Guinness who did something practically helpful and got the Q water.

Thanks to the rest of the PAX for continuing to ask me what was next while I was blacking out.

Thanks to Man Down for enticing me to Splash Merlot (I did not).

FNG 2 = Smoothie King: Showed up late and didn’t know where all of the grunts and yells were coming from so he stayed in the parking lot and played with a Frisbee. Welcome to F3!

FNG Cedric: Showed up and hung with the team. He’ll be back!

For seriously though, good hustle today. That second round of dips were pretty killer!

 

 

 

 

Tradition

---