The workout started off good. Then the Q almost died…
Warm-up
- SSH
- Merkins
- Imperial Storm Troopers
- Slow Squats
- Cotton Pickers
- Mosey to Outback
The Thang
Partner up
Round 1
- P1: 20 Pull-ups followed by 20 Dips
- P2: Squats with cinderblocks or milk jugs until P1 finishes
Round 2
- P1: 20 Pull-ups followed by 20 Dips
- P2: WWII Sit-ups with cinderblocks or milk jugs until P1 finishes
Partner Push
Partner Pull
Partner Throw Downs (25)
Partner Get Ups (15 each arm, 30 total) <– Thanks Man Down
Q got dizzy and laid on the grass like some kind of tired mule
Lunge Walks Half the Outback and back, sans Q
Circle Merkins
Sprints 25%, 50%, 75%, 100%
Mary
- Cherry Trimmers
- Pretzel Crunch
- The W
- The Dying Cockroach
- Box Cutters
The Moleskin
Note to anyone trying to Q on the 4th day of a Low-Carb High-Fat diet: Electrolytes!
Thanks to Guinness who did something practically helpful and got the Q water.
Thanks to the rest of the PAX for continuing to ask me what was next while I was blacking out.
Thanks to Man Down for enticing me to Splash Merlot (I did not).
FNG 2 = Smoothie King: Showed up late and didn’t know where all of the grunts and yells were coming from so he stayed in the parking lot and played with a Frisbee. Welcome to F3!
FNG Cedric: Showed up and hung with the team. He’ll be back!
For seriously though, good hustle today. That second round of dips were pretty killer!
Although the Q didn’t splash merlot, I’m pretty sure I overheard him say that he enjoyed a taste of some in his mouth!
Great workout, although I threw out my back on the partner getups. Gonna have to set out a few days methinks.
@Wampa – Great partnering with you brother!…except the part where I threw out my back (see above).
Tough workout, Q! @IronWolf
Way to push through the hurt to complete the beat down. I enjoyed it!