Q Down! Q DOWN!

The workout started off good. Then the Q almost died…


  • SSH
  • Merkins
  • Imperial Storm Troopers
  • Slow Squats
  • Cotton Pickers
  • Mosey to Outback

The Thang

Partner up

Round 1

  • P1: 20 Pull-ups followed by 20 Dips
  • P2: Squats with cinderblocks or milk jugs until P1 finishes

Round 2

  • P1: 20 Pull-ups followed by 20 Dips
  • P2: WWII Sit-ups with cinderblocks or milk jugs until P1 finishes

Partner Push

Partner Pull

Partner Throw Downs (25)

Partner Get Ups (15 each arm, 30 total) <– Thanks Man Down

Q got dizzy and laid on the grass like some kind of tired mule

Lunge Walks Half the Outback and back, sans Q

Circle Merkins

Sprints 25%, 50%, 75%, 100%


  • Cherry Trimmers
  • Pretzel Crunch
  • The W
  • The Dying Cockroach
  • Box Cutters

The Moleskin

Note to anyone trying to Q on the 4th day of a Low-Carb High-Fat diet: Electrolytes!

Thanks to Guinness who did something practically helpful and got the Q water.

Thanks to the rest of the PAX for continuing to ask me what was next while I was blacking out.

Thanks to Man Down for enticing me to Splash Merlot (I did not).

FNG 2 = Smoothie King: Showed up late and didn’t know where all of the grunts and yells were coming from so he stayed in the parking lot and played with a Frisbee. Welcome to F3!

FNG Cedric: Showed up and hung with the team. He’ll be back!

For seriously though, good hustle today. That second round of dips were pretty killer!





2 thoughts on “Q Down! Q DOWN!

  1. Man Down

    Although the Q didn’t splash merlot, I’m pretty sure I overheard him say that he enjoyed a taste of some in his mouth!
    Great workout, although I threw out my back on the partner getups. Gonna have to set out a few days methinks.
    @Wampa – Great partnering with you brother!…except the part where I threw out my back (see above).

  2. TripleThreat

    Tough workout, Q! @IronWolf

    Way to push through the hurt to complete the beat down. I enjoyed it!

Comments are closed.