7 brave pax (that did NOT include Schultz) ventured out to the Davis Lake AO this morning for a beatdown led by YHC. Five arrived on time, two arrived late. One of the late comers was driving like he was late while the other was driving like it was Sunday morning…I’ll let the pax figure out who is who. Anyway, Schultz had been giving YHC a hard time about his weinkes saying veteran Qs shouldn’t need them. I warned him that on the fly workouts can be worse so I showed up completely unprepared this morning…only to find out he either a) posted at another AO or b) fartsacked. We will tell him about it later. It went like this:
Warm Up Mosey
SSH x 15 IC
Cotton Pickers (NOT burpees) x 10 IC
Michael Phelps x 10 IC
MC x 10 IC
Exit, stage left to small hill close to clubhouse
6-1 Ladder of Jump Squats at the top and WWII sit ups at the bottom
Plank walk across the parking lot to the other small hill (all hills seem small compared to Capitol Hill).
6-1 Ladder of Mericans at the top, burpees at the bottom
Plank walk back across the parking lot (facing the SAME direction…thanks King Julian)
Mosey to the Playground and grab some bench
10 Derkins IC
10 LBCs IC
8 Derkins IC
8 LBCs IC
I believe it was at this point that @Chicken Strip says it’s too bad we don’t have a fence with rails at this AO. I ‘catch his drift’ and instruct the pax to use the backrest of the benches for remaining derkins.
6 Derkins IC
6 LBCs IC
4 Derkins IC
4 LBCs IC
10 Derkins IC
10 LBCs IC
@Groove makes a comment about the ACC and how we don’t matter. YHC finds out he hates hand release mericans and still ranks @Dingo’s hand release merican beatdown as his least favorite…I will change that brother! But first…
10 Hand Release Mericans for @Groove
Short Mosey to outside playground wall
10 Inclined Mericans (or ICMs as coined by @Piston)
10 Plank Jacks (or PJs as coined by @Piston)
8 ICMs IC
8 PJs IC
6 ICMs IC
6 PJs IC
4 ICMs IC
4 PJs IC
10 ICMs IC
10 PJs IC
At this point @Goose says that PLANK JACKS are his least favorite exercise. Be patient brother, there are plenty of exercises that you haven’t seen that you will hate WAY more than those…
Mosey back to the parking lot
A few of the pax thought it was time for Mary…silly pax.. Line up on the curb!
Burpee broad jumps across the parking lot
Lunge walks back
Partner push across the parking lot
Flapjack and push back
Homer to Marge Medley
Plank clock (NOW @Goose’s least favorite exercise…be patient and keep posting brother…)
12 o’clock mericans
3 o’clock right and left plank
6 o’clock mericans
9 o’clock right and left plank
Recover at 12 o’clock
Did anyone notice that we did not do that many burpees? Just sayin’
Lots of interesting conversations again this morning. How do we always end of on the same topics? The pax know what I’m talking about…
Strong work by all this morning. Great to see our youngest hate hate team up with our oldest respect and hear the hate hate comment on how strong the respect is.
Thanks to @Goose for taking us out and keep Hayden and our brother @S.T.R.U.T. in your prayers.
Mud Run is October 24th and F3 registration ends September 12th!
Happy Hour tomorrow? Carolina Ale House? 7pm?
Davis Lake t-shirt ordering is now closed. 26 shirts were ordered. Good work!