Tennis Court Tourture

8 brave pax appeared in the smushy gloom to see what YHC had in store for them. many decided it would have been easier to #fartsack this morning.

#Warm up:

Mosey around the track (Karaoke & backwards runs)

  • SSH x 20
  • Windmill x 10
  • Air Squat x 10
  • Jump Squat x 10
  • Al Gore x 45sec
  • Merkin x 10
  • Plank Jack x 10

#The Thang:
Lets go find a wall for:

  • Peoples Chair
  • Balls 2 the Wall
  • Incline Merkins
  • Donkey Kicks

Repeato ad nauseum

Now, where is that tennis court?
Sprint to each corner for:

  • Merkins
  • Air Squats
  • LBC
  • Reverse Crunches

Start with 5 each at each corner. Each time around add 5 (10 of each at each corner, 15, etc.) This was the #strugglebus right here folks.

Nothing but good old fashioned work this morning, folks. Hard work. The F3 kind.
Everyone did awesome! Very strong out there.
No BS calls. I’ll try harder next time.

6 thoughts on “Tennis Court Tourture

  1. Drop Thrill

    I called BS from my fartsack. lol

    Actually I’m trying to rest up so I can walk 10 miles a day at amusement parks this week. LOL

    Looks like you had fun.

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