Tennis Court Tourture

8 brave pax appeared in the smushy gloom to see what YHC had in store for them. many decided it would have been easier to #fartsack this morning.

#Warm up:

Mosey around the track (Karaoke & backwards runs)

SSH x 20
Windmill x 10
Air Squat x 10
Jump Squat x 10
Al Gore x 45sec
Merkin x 10
Plank Jack x 10

#The Thang:
Lets go find a wall for:

Peoples Chair
Balls 2 the Wall
Incline Merkins
Donkey Kicks

Repeato ad nauseum

Now, where is that tennis court?
Sprint to each corner for:

Merkins
Air Squats
LBC
Reverse Crunches

Start with 5 each at each corner. Each time around add 5 (10 of each at each corner, 15, etc.) This was the #strugglebus right here folks.

Moleskine:
Nothing but good old fashioned work this morning, folks. Hard work. The F3 kind.
Everyone did awesome! Very strong out there.
No BS calls. I’ll try harder next time.

6 thoughts on “Tennis Court Tourture”

Schedule C Post authorAugust 24, 2015 at 8:06 am

Great work today men!

Drop Thrill August 24, 2015 at 11:51 am

I called BS from my fartsack. lol

Actually I’m trying to rest up so I can walk 10 miles a day at amusement parks this week. LOL

Looks like you had fun.

Schedule C Post authorAugust 25, 2015 at 4:01 pm

@DropThrill, those parks are no joke. They will put a beatdown on you for sure.
1. Drop Thrill August 25, 2015 at 4:05 pm
  
  Thankfully my back is feeling better. I can walk now without too much discomfort. A month ago I could barely hobble around Carowinds.

Tough Skins August 24, 2015 at 1:20 pm

Fun… uh No. Proper beat down… Yes.

Schedule C Post authorAugust 25, 2015 at 4:02 pm

Good to see you again this morning @ToughSkins.

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