YHC kept it simple this morning. Little to no running and lots of second F. Some was nice, some not so much. 8 of us learned a lot about each other this morning. @King Julian loves Tim Tebow. YHC is terrible at naming FNGs. @Chicken Strip is good at unknowingly predicting what exercises I’ll do next. Wake Forest University used to be in Wake Forest, NC but moved to Winston Salem YET continues to be called Wake Forest University (ridiculous/confusing). Anyway, as far as the beatdown goes, it went like this:
Mosey around the Clubhouse
10 Michael Phelps
Partner Up. As a group, complete the following:
150 WW2 Sit-ups
100 Partner Derkins
100 Jump Squats
100 Dumbocrats (audible called to 50)
100 Lunges (each leg)
150 plank jacks
100 Air Squats
1 min plank (elbows)
After Q’ing at Skywalker last Friday, attending the Inaugural bootcamp at The Valley on Monday, Q’ing at RollingStone on Tuesday, and cruising at The Valley on Wednesday, coming back to Davis Lake felt like coming back home this morning. The pax greeted me the best way they know how. With PLENTY of mumblechatter!
I learned that either King Julian has a vivid imagination, or he does not mind sharing ‘interesting’ details about his doctors’ visits. You had to show to know…although you probably don’t want to know. #sketchydoctor
I appreciate the attempted jab from @Schultz about my printed out weinkes and how I shouldn’t need one at this point. Trust me brother, you would much rather me plan the beatdowns in advance. The ones on the fly are usually worse. Plus, notice how quickly my BBs go up? Straight from the weinke. #bestpractice
I think my favorite part of the workout was when @ChickenStrip said, “Well, at least we aren’t doing dumbocrats and starts describing them to @Mother Goose.” I proudly showed him what was next. Dumbocrats! I loved it, pax hated it.
Mud Run sign up is from now through Sept 12th to get the F3 Discount. Talk to men at workouts, form a team, and sign up. Talk to @ChickenStrip for details and look for his pre-blast.
Davis Lake t-shirts are on sale through 8/24/15. Go get one!