What happens when the Q can’t find the AO?

Last weekend I ventured out to the area and did a little recon to prep for today’s beatdown.  Steps – check!  Hills – check!  Wall – check!  I was so excited that I came home and prepped my workout right then.  Last night as YHC was closing my eyes, I remembered seeing a tweet and/or post about an AO change.  Checked signupgenius…Harris Rd Middle AND W R Odell.  Checked website…Harris Rd Middle.  Got on the google machine and found the post.  Rolling Stone AO has moved from Harris Rd Middle to W R Odell.  I texted my FNG to update him with the address.  The FNG informs me that the address I have for W R Odell is nothing but steel beams.  Panic sets in.  YHC sends a tweet and immediate response from @LawDawg!  Thanks bro!  After all of this, it turns out W R Odell is directly in front of the AO I scope out.  Things came full circle.  However, the stairs were a no go as were the hills.  We don’t want to wake the neighbors!  However, YHC came prepared with an alternate workout.  14 stoners (including an FNG) joined this Laker and it went like this:

Disclaimer

Warm Up:

Mosey
SSHx15IC
ISTx15IC
Windmillx15IC
10 Burpees OYO

The Thang:

5 burpees

Mosey to end of parking lot and back

5 burpees
20 Merkins

Mosey to end of parking lot and back

5 burpees
20 Merkins
20 Air Squats

Mosey to end of parking lot and back

5 burpees
20 Merkins
20 Air Squats
20 CDDs

Mosey to end of parking lot and back

5 burpees
20 Merkins
20 Air Squats
20 CDDs
20 LBCs

Mosey to end of parking lot and back

20 Merkins
20 Air Squats
20 CDDs
20 LBCs

Mosey to end of parking lot and back

20 Air Squats
20 CDDs
20 LBCs

Mosey to end of parking lot and back

20 CDDs
20 LBCs

Mosey to end of parking lot and back

20 LBCs

Mosey to end of parking lot and back

10 burpees

Mosey to Wall

1 min Air…Oops I mean PEOPLE’S chair
1 min Air…I mean PEOPLE’S chair with air presses
1 min of PEOPLE’S chair with wall presses

Mosey back to parking lot for sprints (6 rounds).

Mary:

Led by the Pax and included the pretzel crunch, dying cockroach, mason twist (crowd favorite), and the W.

COT, BOM

Moleskin:

Thanks for allowing me to Q this morning.  The last time I was at Rolling Stone it was at a different AO and the weather was much colder.  Good to see some familiar faces and see how you guys are growing.

At first I thought it was going to be a quiet morning but then the mumblechatter picked up and some guys made me laugh a few times.  I think I even got a silent death threat from one of the pax.  Apparently silence implies thoughts of harming the Q?

Welcome to FNG Alex!  That was not an easy first workout but you hung in there.  Come back to get a name and to get stronger than you ever thought possible!

Announcements:

BRR Driver needed.  Talk to @LawDawg if you’re interested in signing up.

The Farm

11 thoughts on “What happens when the Q can’t find the AO?

    1. The Farm Post author

      @Coyote! You had to show to know! @RollingStone pax, please excuse @Coyote! He absolutely LOVES horseshoes and circuits!

  1. Marie Calendar

    Nice job on the Q today. We certainly had some guys sandbagging on the sprints today only to turn it on for the final one…or maybe I am just a sore loser…

    1. The Farm Post author

      Oh yeah I forgot to mention the sandbagging. That was nuts! I guess when the title is on the line, men really step up.

      1. Sugar

        For sure! For what, a month now, this dude’s been just moseying along during sprints while the rest of us are straining every muscle from our neck down just to beat out what we now know as ‘just the other slow guys’! I say we dangle another title out there for him like…most Burpees in a minute, or fastest bear crawl, or maybe we just make him carry a cinder block next time we do sprints. No offense, Gung Ho!
        Fun workout today Q! Enjoyed the chatter! (remember, always watch out for the quiet ones)

        1. Hula

          Reading this in bed, trying not to wake the M from laughing so loud. I am all for cinder blocking Gungho for the next sprint! !!

          Great job today
          @thefarm, great meeting you.

  2. sparknut

    The Farm, thanks jumping in and leading the Stoners. Great job – feeling it in the pecks. Dang Gungho! I didn’t know you were one of those 4.2 sec 40 yard dashers. #respect #sandbagger #notevenclose

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