11 pax met up at Veteran’s Park in Hill this morning for a large sampling platter of workout options.
Warmup: quick mosey around parking lot followed by the worst disclaimer in the history of f3 (see below)
20x side straddle hop
15x 4-count burpees
“Kick the curb”-
grab a piece of curb and do the following exercises:
30x calf raises
100 x dips
20 x two-footed curb jumps
15 x decline mericans
“Kick the Table”-
in groups of 5 and 6, pick up a picnic table.
20x group table curls
15 x double step-ups per leg
30 x big dippers
20 x jump ups
“Kick the Wall”-
mosey to raquetbal court and grab a spot on the wall for a “Peoples’ Chair Relay”- each man take a turn running around while the other pax do air presses, squats, and curls
“Kick the Hill”-
mosey over to porkchop hill for a medium ladder- 7 to 1 mericans at bottom and 1 to 7 squat jumps at top. all pax who finished early did mericans until all were done.
“Kick the Q” (Mary)
Guantanemo bay- much groaning here
WW2 Situps x 10
FLUTTER x 15
Single leg flutter x 10 each leg
Russian Twists x 15
J-Lo’s x 10
LBC’s x 15
-Not sure if my brain hadn’t woken up or if O2 dep set in early, but I apologize for the worst disclaimer in the history of F3. Mostly consisted of incoherent syllables, pig latin, and sections of the Gettysburg Address…
-Prayers go out for Donut Hole being redeployed soon, props to the #2 being out in the gloom!
-Glad to have DropThrill not only present but hanging tough! Good to have you back out!