August 11th, 2015 By Schultz

Fear of the rain kept most of the Davis Lake Pax in bed.  5 Men didn’t let a little drizzle scare them.  They met at the Pool and after a quick disclaimer they did a little something like this:

Warm Up:

Mosey lap around club house
SSH x 20
Mountain Climbers x 15
‘Mericans x 10
Cherry Pickers x 15

The THANG:

Mosey Lap stop at Playground
Step Ups x 20 each leg
Dips x 20
Incline ‘Mericans x 20
Decline ‘Mericans x 20

Mosey Lap stop at Rocks
Curls x 20
Quick mosey through tunnel and back
Overhead Press x 20
LBC with Rocks x 15
Chest Press x 20

Mosey Lap to Playground
Air Squats x 20
Lunges x 20 each
Makhtar N’Diaye x 20

Mosey Lap to Parking Lot
Forward and Back over Parking Line – 45 seconds
15 second rest
Side to Side over Parking Line – 45 seconds
15 second rest
Left Leg – 5 little jumps 1 big jump – 45 seconds
15 second rest
Right Leg – 5 little jumps 1 big jump – 45 seconds
15 second rest
Both Legs – 5 little jumps 1 big jump – 45 seconds
15 second rest
Iron Man Lunges – 45 seconds
15 second rest
Whoopees – 45 seconds

MARY

Pretzel Cruch x 10 each
WWII Sit ups x 20
Mason Twist x 15

Moleskin:

1.  Thanks to TheFarm for signing me up again to Q.  Nothing like being voluntold to lead.
2.  Not sure where all the regulars were this morning???  Can’t wait to hear the excuses on Thursday.
3. Speaking of Thursday, ChickenStrip (MIA today) has the Q for his anniversary.  Bring the #mumblechatter.
4.  Had to change things up this morning with the weather but I hope to bring the DAM out next week, weather pending.

Davis Lake

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