August 11th, 2015 By BlindDate

After showing up last Tuesday prepared to dish out a beat down, I was adequately prepared to say the least for this morning.  The weather was perfect.  Definitely cool enough to start thinking about the upcoming football season.  After a brief caveat forewarning everyone that my voice would likely crack (and it did), the beatdown went something like this:

Warm-Up

SSH x 20

Imperial x 16

 

The Thang

Mosey to outback

Partner up (size doesn’t matter)

Each group does a total of 60 pull ups and 120 squats in total

 

Mosey to Tradition (grab a rail)

Derkin ladder

Lower x 8

Middle x 6

Upper x 4

Middle x 6

Lower x 7 (YHC couldn’t pull out the last one so didn’t have the energy to call out the 8^th one)

 

Mosey to haunted daycare

Partner up

 

Round 1

Partner 1 runs down and back up hill backwards;  5 burpees and then return

Partner 2 does Carolina Dry Docks until Partner 1 returns

Switch

 

Round 2

Partner 1 runs down and back up hill backwards;  5 burpees and then return

Partner 2 does LBCs until Partner 1 returns

Switch

 

Round 3

Partner 1 runs down and back up hill backwards;  5 burpees and then return

Partner 2 does WWII Situps until Partner 1 returns

Switch

 

Round 4

Partner 1 runs down and back up hill backwards;  5 burpees and then return

Partner 2 does Carolina Dry Docks until Partner 1 returns

Switch

 

Round 5

Partner 1 runs down and back up hill backwards;  5 burpees and then return

Partner 2 does lunges until Partner 1 returns

Switch

 

Round 6

Partner 1 runs down and back up hill backwards;  5 burpees and then return

Partner 2 does air squats until Partner 1 returns

Switch

 

Mosey to wall

People’s chair for 1 minute with air presses for final 30 seconds

Balls to the Wall (Virtual Trophy goes to Guinness)

 

Indian run around church to parking lot

 

5 burpees

 

Sprints

 

Mary

Homer to Marge medley courtesy of Jelly

 

Announcements:

Old Glory on Thursday

 

Hope everyone enjoyed it and thought it was challenging.  Thank you for the opportunity to lead.  Not a lot of #mumblechatter out there so I think it’s fair to assume that the workout wasn’t a cake walk.

 

Tradition

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