12 faithful ventured out to take part in YHCs 2nd Q. Started by the wearing of the blood red shirt. YHC happy to report none spilled. The morning went something like this.. a few aubibles and darkness rendered the weinke less than useful… plan B.
Disclaimer Given
Warm-up
Mosey to lower lot and circle up
IC
SSHx10 1 Merkin
ISTx10 2 CG Merkin
Windmillx10
3 Wide Merkin
Cotton Picker X10 4 Bulldog
Merkin 10 slow Squats
The Thang
Indian run to haunted day care and circle up
IC
15 Merkin
15 Squat
15 LBC
10 Burpees OYO (5 at top/5 at bottom)
Indian run to Outback {watch for cars}
4 corners
Rnd 1
30x CG Merkin
30x Mountain Climbers
30x Low Flutter
10x Burpees
Rnd 2
30x wide Merkin
30x Bobby Hurley
30x Superman
10x Burpees
Circle Up
IC
12x Merkin
12x Lunge (4 count)
{note bad @audible.. follow the weinke: Hello Dolly and 10 more Burpees should have occurred here}
Mosey to parking lot for Mary
10x LBC
10x Pretzel crunch (ea side)
10x Flutter
10x Low Dolly
Some mumblechatter about doing these; Gentle Grizzly came to count
@audible 2… time for Bloody Mary, coined by @Dick Tracy
Bloody Mary – defined: following Mary with more pain
Each Pax grab a parking line
Plank walk out 5 Merkin
plank walk in 5 plank jack
plank walk out 5 mountain climbers
Pax line up 2x suicides (to next parking lines) 5 Merkins at each line
Airborne mind bender
Recover command given… followed too slowly by several Pax… so ….
IC 5 Merkins
Circle Merkin 2x
COT
Thanks for the opportunity to lead and learn today.
- Pray for Landlords M and reschedule of eye surgery from Tuesday (not Aunt)
- Reminder Flash Mod 5K is this Thursday gun goes off at 6:30, address posted last night 9501 David Thomas Drive, which is the Corvian School sign to the start will be posted.
- For details on upcoming races “like” https://www.facebook.com/SunnSkiNCFlashMob5kEast?fref=ts
Thanks @bloodsport for an excellent beatdown. You definitely pushed us. Tricked me a bit too. We did Mary and then airborn mind bender and just when I was all relaxed you had us do another 5 minutes of exercises including plank walks!
You definitely pushed me this morning, Bloodsport! Unforgetable game of “Q says”.
Also, someone mentioned a free Panthers game tomorrow. Please advise of the details, i’m not seeing it online at all.
http://www.panthers.com/news/article-2/Have-a-blast-at-Fan-Fest/fd7ac9fc-87fc-4c28-a696-ab05db0fa0d2
@TripleThreat- two words rarely spoken in same sentence…free/Panthers….if ever
That was a tough workout, Bloodsport. Thanks for the beatdown!
Looks like it was a good workout Bloodsport. Nice work.
Nice work Bloodsport! You were a commando out there with the verbal punishment for those of us who “recovered” before the Q said. Sorry sir! Cobains for taking off early. Figured I’d finish with The Precinct pax since they were in the area and I had to run home anyway. 🙂
@Bloodsport- definitely kept us guessing, thanks for the lead!
Note the 5k tonight is on David Taylor
Thanks for the feedback I was feeling it and made notes for improvement