Bloody Mary

August 6th, 2015 By Bloodsport

12 faithful ventured out to take part in YHCs 2nd Q. Started by the wearing of the blood red shirt. YHC happy to report none spilled. The morning went something like this.. a few aubibles and darkness rendered the weinke less than useful… plan B.

Disclaimer Given

Warm-up

Mosey to lower lot and circle up

SSHx10 1 Merkin

ISTx10 2 CG Merkin

Windmillx10

3 Wide Merkin

Cotton Picker X10 4 Bulldog

Merkin 10 slow Squats

The Thang

Indian run to haunted day care and circle up

15 Merkin

15 Squat

15 LBC

10 Burpees OYO (5 at top/5 at bottom)

Indian run to Outback {watch for cars}

4 corners

Rnd 1

30x CG Merkin

30x Mountain Climbers

30x Low Flutter

10x Burpees

Rnd 2

30x wide Merkin

30x Bobby Hurley

30x Superman

10x Burpees

Circle Up

12x Merkin

12x Lunge (4 count)

{note bad @audible.. follow the weinke: Hello Dolly and 10 more Burpees should have occurred here}

Mosey to parking lot for Mary

10x LBC

10x Pretzel crunch (ea side)

10x Flutter

10x Low Dolly

Some mumblechatter about doing these; Gentle Grizzly came to count

@audible 2… time for Bloody Mary, coined by @Dick Tracy

Bloody Mary – defined: following Mary with more pain

Each Pax grab a parking line

Plank walk out 5 Merkin

plank walk in 5 plank jack

plank walk out 5 mountain climbers

Pax line up 2x suicides (to next parking lines) 5 Merkins at each line

Airborne mind bender

Recover command given… followed too slowly by several Pax… so ….

IC 5 Merkins

Circle Merkin 2x

COT

Thanks for the opportunity to lead and learn today.

Pray for Landlords M and reschedule of eye surgery from Tuesday (not Aunt)
Reminder Flash Mod 5K is this Thursday gun goes off at 6:30, address posted last night 9501 David Thomas Drive, which is the Corvian School sign to the start will be posted.
For details on upcoming races “like” https://www.facebook.com/SunnSkiNCFlashMob5kEast?fref=ts

Tradition

9 Comments on “Bloody Mary”

Maximus_MECA August 6, 2015 at 9:59 am

Thanks @bloodsport for an excellent beatdown. You definitely pushed us. Tricked me a bit too. We did Mary and then airborn mind bender and just when I was all relaxed you had us do another 5 minutes of exercises including plank walks!
TripleThreat August 6, 2015 at 10:10 am

You definitely pushed me this morning, Bloodsport! Unforgetable game of “Q says”.

Also, someone mentioned a free Panthers game tomorrow. Please advise of the details, i’m not seeing it online at all.

Dick Tracy August 6, 2015 at 10:31 am

http://www.panthers.com/news/article-2/Have-a-blast-at-Fan-Fest/fd7ac9fc-87fc-4c28-a696-ab05db0fa0d2
RibShack August 6, 2015 at 11:39 am

@TripleThreat- two words rarely spoken in same sentence…free/Panthers….if ever

Dick Tracy August 6, 2015 at 10:33 am

That was a tough workout, Bloodsport. Thanks for the beatdown!
Forgotten Jelly August 6, 2015 at 10:51 am

Looks like it was a good workout Bloodsport. Nice work.
Man Down August 6, 2015 at 11:12 am

Nice work Bloodsport! You were a commando out there with the verbal punishment for those of us who “recovered” before the Q said. Sorry sir! Cobains for taking off early. Figured I’d finish with The Precinct pax since they were in the area and I had to run home anyway. 🙂
RibShack August 6, 2015 at 11:38 am

@Bloodsport- definitely kept us guessing, thanks for the lead!
Bloodsport August 6, 2015 at 12:58 pm

Note the 5k tonight is on David Taylor

Thanks for the feedback I was feeling it and made notes for improvement

Comments are closed.

F3 MECA

F3 MECA

Bloody Mary

9 Comments on “Bloody Mary”