August 5th, 2015 By Othello

Four manly men (including YHC) spared their body the usual beat-down to contort themselves (and their core) into perfect Broga harmony!  It went something like this….

WARM-UP (not in any particular order):
Head Rolls w/hatha breaths
Deep Breath/Chest Stretch
Lateral Side Stretch
Huggers
Reachers
Train Track front leg hamstring stretch (L/R)

THE THANG
Stacked hand/feet merkins
Banana Rolls
Sphinx Merkins
Bow to Boat
Cat/Cow
Lunge and Reach (pick-up/put on the shelf L/R)
Low Lateral Skaters
Side hip raise
Plank/Mountain Climbers/Chaturanga run
Walking Merkins
Reach high and under Merkin
Deep inhale, Swan Dive, Plank-Down Dog-Plank-Up Dog
Reverse Swan Dive to Namaste

MARY:
None-mumble chatter until Road Warrior showed up

Name/Number-o-Rama

Announcements
1. Tomorrow 8/6 – Bootcamp at The Ridge @Solocup has the Q
2. Food Pantry Items – bring in anything and everything to @Solocup

COT:  YHC Brought us out

MOLESKIN:
Always an honor to lead.  Hope you guys found it to be helpful.  Good to see @SidVicious and @Parquet – keep coming and keep stretching!

Warrior One