Where’s the Skipper?

We all showed up this morning and there was no Q in sight. Oh well, let’s do this thing. YHC and Mr. Belding split it up. It went like this.

Disclaimer – for the FNG
Mr. Belding’s Q
Short Mosey to lower lot
SSH x 15 IC
Mountain Climbers x 15 IC
Merkins x 10 IC
Air Squat x 15 IC
Merkins x 10 IC

Mosey to Outback and pick up a cinderblock

Shoulder Press x 10 OYO
Sumo Squat x 10 OYO
Curls x 10 OYO
Shoulder Press x 12 OYO
Sumo Squat x 12 OYO
Curls x 12 OYO
Shoulder Press x 14 OYO
Sumo Squat x 14 OYO
Curls x 14 OYO

Carry blocks to parking lot
Groups of 3
Partner 1 – Suicide
Partner 2 – Sumo Squat
Partner 3 – Shoulder Press
Each person ran twice

Gentle Grizzly’s Q
Carry blocks back
Partner up
8-1 ladder of Pull-ups and Dips
Partner Push and Pull the length of the outback

Sprint to the side walk for 10 Merkins and 10 WWII sit ups (single count), Sprint back to pull up bars
REPEATO!

Mosey to parking lot for Mary

Partner leg throwdowns x 10 IC (1-middle, 2-left, 3-right) Flapjack
Mason Twist x 15 IC

RECOVER

Sweaty Moleskin
1. Who needs a Q? Thanks @Mr. Belding for jumping out and taking the first half.
2. Welcome to @Horsehead (FNG Alex). No shame in the Merlot Spillage this morning my friend. Most of us have been there.
3. Tradition/MECA on tap was last night – Thanks @Mr. Belding
4. F3 Dads on Saturday 8/1/15 at Mallard Creek Park – 7:00 am
5. Tradition/Precinct Pool Party on Saturday 8/1/15 at Winchester Pool – starts at 11am. BYOB (Can’s only), BYOM, $1 to get in the pool

Enjoyed the workout this morning gents. Have a great one!

5 thoughts on “Where’s the Skipper?

  1. Maximus_MECA

    Nice job @mr Belding and @gentle grizzly for solid workout on the fly. Lots of variety and was sweating in the humidity.

  2. BlindDate

    @Belding and @Griz – way to step up and man the ship since it was without a skipper. It went so smoothly that it seemed like you guys had the backup plan already planned out. The humidity was in overdrive but it beats the single digit temps from January.

    @HorseHead — Welcome! Keep coming out brother. You will get stronger and it does get easier. Like @Griz said, we were all there.

    @Kemosabe – thanks for partnering up.

  3. RibShack

    @Gentle Grizzly @Mr Belding, thanks for the on the fly Q, didn’t seem that way, good work!

    @Gentle Grizzly- remind me your a double hate before I try chasing you around again!

    @Raptor @King Louie- good working with you guys on the suicides. And @Tie Die, you made it look easy my friend!

    @Horsehead- welcome out, hope to have you post again soon. Good luck on the F3 verbiage…..

      1. GentleGrizzly Post author

        It’s a double hate, I’m 29. @Rib Shack you were right there with me and thanks for picking up the 6 a few times. #nomanleftbehind

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