July 27th, 2015 By Schedule C

10 strong men decided that starting their week with a #downPAINment with YHC was the thing to do. Let the Jones’ catch up with us…

#Warm Up

• SSH x 10
• Merkins x 10
• Windmill x 10
• Air Squats x 10

#The Thang
Mosey to about halfway around the track.

• Burpkins at each corner of the track (2/4/6/8/10/12/14/16). 2 circuits. Go.

At each corner of the track:

• Air Squats x 15
• Merkins x 15
• Air Presses x 15
• 2 Circuits

Line up at the bench at mid-field.

• Run to the next bench (around the field to the other side of the field)
• 25 Dips
• 2 Circuits

#Mary

• LBC x 10
• Reverse Crunch x 10
• WWII Situps x 10
• Homer to Marge x 5
• WWII Situps x 10
• Superman Banana x 10

#Moleskin

If you were there this morning; Thank you. If you have worked out with me, ever. Thank You. You have helped make me stronger in all aspects of my life and I will make you stronger. #ISI

Piledriver

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