Field Closed

10 strong men decided that starting their week with a #downPAINment with YHC was the thing to do. Let the Jones’ catch up with us…

#Warm Up

  • SSH x 10
  • Merkins x 10
  • Windmill x 10
  • Air Squats x 10

#The Thang
Mosey to about halfway around the track.

  • Burpkins at each corner of the track (2/4/6/8/10/12/14/16). 2 circuits. Go.

At each corner of the track:

  • Air Squats x 15
  • Merkins x 15
  • Air Presses x 15
  • 2 Circuits

Line up at the bench at mid-field.

  • Run to the next bench (around the field to the other side of the field)
  • 25 Dips
  • 2 Circuits


  • LBC x 10
  • Reverse Crunch x 10
  • WWII Situps x 10
  • Homer to Marge x 5
  • WWII Situps x 10
  • Superman Banana x 10


If you were there this morning; Thank you. If you have worked out with me, ever. Thank You. You have helped make me stronger in all aspects of my life and I will make you stronger. #ISI

1 thought on “Field Closed

Comments are closed.