10 strong men decided that starting their week with a #downPAINment with YHC was the thing to do. Let the Jones’ catch up with us…
#Warm Up
- SSH x 10
- Merkins x 10
- Windmill x 10
- Air Squats x 10
#The Thang
Mosey to about halfway around the track.
- Burpkins at each corner of the track (2/4/6/8/10/12/14/16). 2 circuits. Go.
At each corner of the track:
- Air Squats x 15
- Merkins x 15
- Air Presses x 15
- 2 Circuits
Line up at the bench at mid-field.
- Run to the next bench (around the field to the other side of the field)
- 25 Dips
- 2 Circuits
#Mary
- LBC x 10
- Reverse Crunch x 10
- WWII Situps x 10
- Homer to Marge x 5
- WWII Situps x 10
- Superman Banana x 10
#Moleskin
If you were there this morning; Thank you. If you have worked out with me, ever. Thank You. You have helped make me stronger in all aspects of my life and I will make you stronger. #ISI
Sound off! Aye!