6 of Highlands toughest came out to sharpen iron on a hot and humid morning.
Warm up:
Mosey around the trail back to parking lot.
20 x SSH
15 x Imperial Squat Walkers
15 x Windmills
The Thang:
push up x 20
curls x 20
squats x 20
3 Rounds
Mosey around trail
10 x Burpees at the top of stairs
Mosey back to parking lot
upright row x 15
lawnmower x 15
deadlift or kettle swing x 15
3 Rounds
Mosey around trail.
10 x Burpees at the top of stairs
Mosey back to parking lot
wide push up x 15
shoulder press x 15
reverse crunch x 20
3 Rounds
Mosey around trail
10 x burpees at the top of stairs
Mosey back to parking lot.
Mary
50 x Flutter kicks
Moleskin:
Thank you for coming out this morning men. Always a pleasure to lead… Although this was my virgin Mettle “Q”, so thank you for the support! Although it was my first I think the beatdown was a good one as there might have been a @slappy merlot incident! Great to see @Million Dollar Man out there making the trek from Skywalker.
Keep spreading the work about Highlands Mettle.. Perfect workout for those men in Skybrook to start the week off right.
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