Q disregarded his own idea of parking in lower lot so had to be fetched politely by Stretchy. Thanks.
Mosey up to big lot, throw in some toy soldiers, lunges, high steps and butt kickers.
Circle up for some slow warmup:
Mountain Climber x10
Cotton Picker x10
SSH part 2, faster x15
Mosey to picnic tables behind school for a little Chelsea revival, expectations of coffee and doughnuts was soon dissolved. One of my first workouts at the Stone was Oct 2014 when LawDawg introduced the Chelsea. Don’t think we have done it since, until this morning.
One minute for:
repeato x 30.
Back to parking lot, where some teenagers kindly made a nice circle with their tire tread.
LowDolly-Box-Flutter x30 (10 low dollies, right into 10 flutters, right into 10 box cutters, feet stay off ground)
Star gazing x1
@Pax, always look forward to Tues/Thurs. Everybody pushed through this morning even with the thick air. Hats off to Marie Calendar & Co at the far end for skipping the break on the last set and going right into the dips. I was just glad to not spill Merlot on my own Q!
- Surgery recovery for Stretchy’s brother.
- People of Chattanooga – friends and families of victims, but especially for Waterboy’s family, as he is from Chattanooga. Assailant lived 1 mile away from his parents, and bowling alley he frequented was right across street from recruiting office.