July 20th, 2015 By Chum

8 men posted. How does one preface what happens next? It was hot. It was hard. One left his dinner behind a tree. Everyone watered the grass with sweat. Everyone finished.

COP
(YHC used a semi-canned warm-up for today)

SSH x20 IC
IW x20 IC
WINDMILLS x10 IC

THE THANG
(YHC led the pax on a round of disc golf, F3 style, for 9 holes)

1. 9 burpees
   Partner carry to the chains
2. 8 burpees
   Partner carry to the chains (flapjack partners)
3. 7 burpees
   Wheelbarrow (uphill) to the chains
4. 6 burpees
   Wheelbarrow (downhill) to the chains (flapjack partners)
5. 5 burpees
   Bear Crawl to the chains
6. 4 burpees
   (somehow we missed a hole in the dark)
7. 3 burpees here, 3 burpees at the end
   run (555 ft) to the chains
8. no burpees
   Wheelbarrow 50/50 effort
9. 1 burpee here, 1 burpee at the end
   Partner Carry 50/50 effort

5 MINUTES OF WALL
(YHC audibles to Capri to lead the pax in 5 minutes of the Wall Ball court)

• People’s Chair till the 6 shows up
• People’s Chair + Air Presses (people’s count to 50)
• Merkins x5 IC
• Chinese Fire Drill (pax does the called exercise while each pax takes lap around Wall Ball Courts)

COT

MOLESKIN

It was a simple as that. But simple is rarely ever easy. YHC twitter warned the pax the night before but 8 brave pax showed up anyway.

Due to daylight issues YHC audibled the order of the first few holes, figured partner carries were better suited to open and even ground. But doing wheelbarrows uphill on the third hole was too much and smoked this Q in less than 10 yards. The Capri/Chicken Fried dynamic duo was killing it on all the holes. Somehow YHC missed an entire hole in the gloom. Gonna have to go back and find it next time. Toolman lived up to his comedic namesake by trash talking the Q on hole 7 “I thought you said run?” Then came the wall ball court. Who knew air presses could be so hard?

Thank again guys for letting YHC run out front again. I’m sure everyone appreciates the slower pace.

Please step up to the Q. We’d love to see you bring it to the pax.

Chum Out.

Piledriver

---