Not. One. Burpee!

6 faithful braved the muggy gloom to make themselves stronger. Here’s how it went down.

#Warm Up

  • Long mosey to do a bit of exploration.
  • SSH x 15
  • Air Squats x 15
  • Windmill x 10
  • CCD x 15
  • Merkins x 5

#The Thang:

  • Karaoke Suicides – 2up/1back
  • 15 Merkins OYO
  • Repeato x 2
  • Forward/Back Suicides – 2up/1 back
  • 15 Merkins OYO
  • Repeato x 2
  • Bunny Hop Suicides – 2up/1back
  • 15 Merkins OYO
  • Repeato x 2

Mosey over to the school gym stairs:

  • Run up the stairs
  • Lunge Walk to hill
  • Down Hill
  • Up stairs backwards
  • Backwards lunge to grass
  • Down hill
  • Repeato x 10

Run over to the yard markers on the pavement

  • Lunge Walk w/10 Air squats
  • Backwards Lunge Walk w/ 10 Air Squats
  • LBC x 15
  • WWII Sit ups x 15
  • Reverse Crunch x 15

One last sprint up and back x 2

#Mary

  • Crunchy Frog x 15
  • Russian Twist

#Moleskin
What a great group this morning. Loved meeting Icabod and Brutus.
This is a huge campus, lots of areas to utilize.
Thanks for having me lead.
We didn’t do one burpee this morning. I didn’t miss them because it was so miserable anyway. Who Knew!?

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