July 14th, 2015 By Schedule C

6 faithful braved the muggy gloom to make themselves stronger. Here’s how it went down.

#Warm Up

• Long mosey to do a bit of exploration.
• SSH x 15
• Air Squats x 15
• Windmill x 10
• CCD x 15
• Merkins x 5

#The Thang:

• Karaoke Suicides – 2up/1back
• 15 Merkins OYO
• Repeato x 2

• Forward/Back Suicides – 2up/1 back
• 15 Merkins OYO
• Repeato x 2

• Bunny Hop Suicides – 2up/1back
• 15 Merkins OYO
• Repeato x 2

Mosey over to the school gym stairs:

• Run up the stairs
• Lunge Walk to hill
• Down Hill
• Up stairs backwards
• Backwards lunge to grass
• Down hill
• Repeato x 10

Run over to the yard markers on the pavement

• Lunge Walk w/10 Air squats
• Backwards Lunge Walk w/ 10 Air Squats
• LBC x 15
• WWII Sit ups x 15
• Reverse Crunch x 15

One last sprint up and back x 2

#Mary

• Crunchy Frog x 15
• Russian Twist

#Moleskin
What a great group this morning. Loved meeting Icabod and Brutus.
This is a huge campus, lots of areas to utilize.
Thanks for having me lead.
We didn’t do one burpee this morning. I didn’t miss them because it was so miserable anyway. Who Knew!?

Boondocks

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