Mosey ’round the park
All All MECA BackblastsJuly 14th, 2015
10 brave pax showed up today for a beat down and a tour around Davis Lake. No H is queuing on Thursday so we gave him a tour of the lake, the big field and everything in between. Piston went through the entire workout without realizing that our Friendly New Guy (Dubbed Point Break henceforth) was his neighbor until Point Break told us his last name to help us figure out a nickname. Piston: “Oh, your my NEIGHBOR!!!!” Good times, he had us all laughing.
Warm up:
Mosey to the lake and back -high knees, Lunges, bear crawls
Imperial storm trooper
10 Burpees
10 Curl ups
Indian run to Field.
10 curb merkins (arm on curb) x 2 for each arm
Crab Walk down the hill
10 Burpees
10 Lunges
15 squats
Bear Crawls
Push pull with partner
Return to Playground – Indian Run
10 Burpees on playground
10 Partner sit ups
Mary:
20 Lbc
10 pretzel crunch
Homer to Marge
10 Low flutter
20 Partner sit ups
5 Comments on “Mosey ’round the park”
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Good job by all this morning. Welcome to Point Break, our former FNG. When I first saw your name, I immediately thought of dressing since a) Ken’s is a brand and b) Peppercorn Ranch is one of my favorites. If I would’ve had more time, I would’ve come up with something related to that!
Good job R2D2! Nothing like a few burpees to get the heart rate up. I think No H has plenty of options for Thursday!
Piston, Preamble, and S.T.R.U.T., is it just me or are you guys looking leaner and getting faster and stronger??
Great workout…really liked doing a lot of the ground work at the parking lot. Farm, I’m down 10 lbs plus I’m sure I’ve gained some muscle from the repeated beatdowns. Great to see yet another FNG there today.
That’s excellent! T-claps!
Thanks R2D2 for the kick in the rear. @No H great meeting you and looking forward to tomorrow.
FYI Strut was here, not G.A.M.