22….Sorry Dingo, it's not a TS song title
All All MECA BackblastsJuly 14th, 2015
15 came out for a post rain, muggy beat down.
The Thang:
=>Head out to the semi-circle by the middle school rock with a few Stoli Skips
Circle Up
- Imperial Storm Troopers x22
- Mountain Climbers x22
- Burpee, no Merican x22
=>Mosey to back of HCE
Pax Ladder
- 10 to 1, Dips to Jump Squats
- Pax completes the ladder as one unit
=>Mosey behind middle school to 3rd world soccer field
Cone Suicide/Ladder
- 1st cone 10 Mericans, start line 30 LBC
- 1st cone 10 Mericans, 2nd cone 20 Air Squats, 1st cone 10 Mericans, start line 30 LBC
- 1st cone 10 Mericans, 2nd cone 20 Air Squats, end line 30 LBCs, 2nd cone 20 Air Squats, 1st cone 10 Mericans, start line 30 LBCs
- 1st cone 10 Mericans, 2nd cone 20 Air Squats, 1st cone 10 Mericans, start line 30 LBC
- 1st cone 10 Mericans, start line 30 LBCs
=>Mosey to behind middle school by track
Fence Touches
- Up hill, touch track fence, back down
- 2 Burpees
- Up hill backwards, touch baseball field fence, back down
- 2 burpees
- Repeato x3
=>Mosey to middle school parking lot
Bear Crawl Sprint
- Bear Crawl 40 yards
- Sprint to Mary
Mary
- W x22
- Skipper Break Dance x22
COT
Pray
Nap
Schweaty Moleskin:
- Great work, men. I know it was muggy after that storm, but you all pushed it.
- 22? You had to show to know.
- A bit of a chowderized Q on the suicide ladder, but the guys out front seemed to figure it out and the others took notice. Thx.
- Skywalker launches tomorrow at Skybrook. Don’t be a Watto.
Godspeed
-Pavarotti
4 Comments on “22….Sorry Dingo, it's not a TS song title”
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@Pavorotti – if you ever need a TS song title, give me a call!! #TSSuperfan
Good to know.
Nice solid beatdown there @Pavarotti! Was surprised that you of all people would put suicides and sprints in a workout – totally out of your element! #insertingsarcasm
Ya, when I came out of the shadows with my Q pen, Pony Boy commented “oh no, there will be running.”