Definitely not Leg Day

Shovel Flag planted, disclaimer given, then a brief apology for the pain everyone was about to experience.

WARM UP
(YHC is not one for the canned warm-up)

Using rocks from the pile, Catch-Me-If-You-Can around the parking lot loop (approx. 800yds)
(warm-up done)

THAT THANG

1. 9 burpees
   Wheelbarrows 100yds
2. 8 burpees
   Wheelbarrows 100yds (flapjack partners)
3. 7 burpees
   Partner Carry 100yds
4. 6 burpees
   Partner Carry 100yds (flapjack partners)
5. 5 burpees
   Bear Crawl 50 yds
   5 burpees
   Bear Crawl 50yds
6. 4 burpees
   run to and up the hill & back (approx. 800yds), burpees till your partner returns
   flapjack
7. 3 burpees
   run to and up the hill & back (approx. 800yds), merkins till your partner returns
   flapjack
8. 2 burpees
   partner carry 50yds
   2 burpees
   partner carry 50yds (flapjack)
9. 1 burpee
   Wheelbarrows 50yds
   1 burpee
   Wheelbarrows 50yds (flapjack partners)

MARY

30 russian twists OYO

Moleskin

Today was hard. Today’s total was only just under 2 miles. YHC knew it was coming but couldn’t fartsack it away. Just suck it up and deal with it, smoking Q and all. Babyface and Ichabod nailed it, while Deuce and I were looking for our breath. Methinks it was lost somewhere between the two 800yd runs. In the end everyone finished strong and THX to Ichabod for the strong take-out and THX to Babyface for the (warmish) water. The Boondock Saints always deliver.

Thanks guys for allowing me to run in front again.

Chum out